If you feel wiped out with full-body reduce the amount of what you are doing.
Do you take it easy when you work out? I always try to red line the tach.
Did another round of a full body routine. Retyping the same crap. Power clean and push press 3 x 3 (On the last set I nearly crashed and burned with the bar over head. Had to take a few steps forward to maintain balance. Barbell squats 2 x 8 then 1 x 1Standing leg curl 2 x 12Decline dumbbell bench 2 x 8 ( love these. Zero delt pain)MAG supinate pulldown 2 x 10M.A.G. supinate long pull seated 2 x 12Military press 2 x 8Dumbbell laterals 2 x 10weighted dips 2 x 10barbell curls 2 x 10 ( I have been using EZ curl bar for a long time. Switching bar to a straight bar seems like magic. Really feeling it. I switched to EZ curl because my shoulder. It seem to make a big difference.)No weight single leg calf raises 3 x maxWeighted back hyper extensions 2 x 15Incline situps 1 x 27Weighted crunches 1 x 50neck work One thing about these workout is I'm not enjoying them. It's nice to stay on a body part for a couple of exercises. Haven't done power cleans in ages. My technique wasn't good. The worst part is the jerk or more accurately the push press. I see the potential for injury. Thought I was going to drop the barbell today. I had to run for balance. On another jerk I hit my nose of all things. I remember in the past every single bodybuilding back day I use to go up to 225lbs or 230lbs on my last set of power cleans. It was great power cleaning that weight then getting it over head. I wonder if I specialized how much I could have lifted? Now it's 175lbs feels like I'm cleaning and jerk a lot of weight. Considering I haven't done them in years I bet I could lift 225lbs if I stay with it. I just have to think about the risk to benefit ratio. Right not I think I'm too old to do something like that now.
Walked fast for five miles today. Then hit the heavy bag. Walking fast really does work magic with fat loss but it's so time consuming. When I go on a walking kick I make quick progress of fat loss in two weeks if I'm able to do it 5 to 6 days a week for 5 to 6 miles. What usually happens is after two weeks I get sick of the time commitment. Walking for over an hour is a big block of time.
I have an amazing trail by my house. It's an abandoned rail road track from the 1920's. The county converted it into a walking/biking trail. It goes on for about 7 miles before you have to go through a town to continue. It's so isolated and lightly used sometimes I don't see another person for miles.
I'm braving shorts and a tee shirt even though the high today was only 64 degrees. Worked in the yard weeding the rock garden. Lots of bending involved.