beach ready in sub 2 weeks?

[Simple Simon]

yep, sure did

but my gym bud who took the shots prior is now training at morn,  while I train in the afternoons and evenings so I aint got no one to take the shots

I'm up 13 pounds since last shot 3 and a half weeks ago

anyone gaining 13 lbs in three weeks is just gaining shit and water

[bigmc]

yep, sure did

but my gym bud who took the shots prior is now training at morn,  while I train in the afternoons and evenings so I aint got no one to take the shots

I'm up 13 pounds since last shot 3 and a half weeks ago

you know your phone has a camera built in

[falco]

[dj181]

anyone gaining 13 lbs in three weeks is just gaining shit and water

maybe but I am noticeably wider

p.s. go to Arthur Jones exercise.com and there's an article he wrote were he put a full inch on each arm in only 2 weeks doing negative only training. ... 1 FULL INCH ON EACH ARM IN 14 FUCKING DAYS 

you know your phone has a camera built in

yep sure does

but it's kinda hard to take  a back shot with both arms hanging down at my sides all by my lonesome

[bigmc]

maybe but I am noticeably wider

p.s. go to Arthur Jones exercise.com and there's an article he wrote were he put a full inch on each arm in only 2 weeks doing negative only training. ... 1 FULL INCH ON EACH ARM IN 14 FUCKING DAYS 

yep sure does

but it's kinda hard to take  a back shot with both arms hanging down at my sides all by my lonesome

what about the guy you used to pay to take shots of you in your bathroom


cause the lighting was so good

[dj181]

what about the guy you used to pay to take shots of you in your bathroom


cause the lighting was so good

we had a falling out

wouldn't do something for.me that I wanted him to do so I cut contact with him

much like I did with a Scottish bud of mine, dude did me some favours without me asking but once I asked him for a favour and he refused so I cut contact with him as well

[CalvinH]

if you had to get in shape super quick, how would you do it? sub 1600 cals for a couple weeks? running some test to hold onto muscle and some heavy adex use with some bronkaid here n there

Start a month ago.

[heenok]

You have to be already somewhat in shape to see any kinds of changes from a 2 weeks diet.
If you arent you will flatten out your muscle while not losing any noticable amount of fat.
Btw if you train seriously and follow a decent diet you will look better than 90% of the people on the beach, 99% if you use gear. So who cares.