beach ready in sub 2 weeks?

[Thong Maniac]

if you had to get in shape super quick, how would you do it? sub 1600 cals for a couple weeks? running some test to hold onto muscle and some heavy adex use with some bronkaid here n there

[dj181]

1600 is too much more like 800-1000 nearly all protein

[ratherbebig]

getbiggers stay beach ready year round

[TheOne]

Throw in some DNP and you'll be the leanest corpse, I mean person on the beach.

[oldtimer1]

I was on the beach today. It's not to hard to be the best built guy on the beach. I was today and I'm an old man.

[Rudee]

Fish and green veggies.

[Chubz]

DNP,CLEN EOD,EPHEDRINE EOD,T3/T4,GH

YOUR WELCOME

[cephissus]

It would be better to divorce your wife and change careers, I think.

Find something worth working for, let the lifting and such fall into the background, and you'll feel more comfortable on the beach than the gym could ever make you.

[Thong Maniac]

It would be better to divorce your wife and change careers, I think.

Find something worth working for, let the lifting and such fall into the background, and you'll feel more comfortable on the beach than the gym could ever make you.

wtf?

[Thong Maniac]

1600 is too much more like 800-1000 nearly all protein

why would it matter if those 800-1000 came from chicken or came from potato? its all 800-1000 cals so wouldnt weight loss be the same?

[Marlo Stanfield]

DNP,CLEN EOD,EPHEDRINE EOD,T3/T4,GH

YOUR WELCOME

if youre running DNP, you dont need clen, ephedrine, t3/t4, or even gh for that matter

But probably safer to run all of the above together versus just taking DNP

[Thong Maniac]

if youre running DNP, you dont need clen, ephedrine, t3/t4, or even gh for that matter

But probably safer to run all of the above together versus just taking DNP

it doesnt matter as i dont have access to any of this other than ephedrine, so my post is totally diet related other than my super trt use

[jr]

why would it matter if those 800-1000 came from chicken or came from potato? its all 800-1000 cals so wouldnt weight loss be the same?

It is said that you need more protein during a diet to slow down muscle loss.

So you would lose the same weight, but with the potato diet a higher amount of muscle would be lost compared with the chicken diet.

[dj181]

why would it matter if those 800-1000 came from chicken or came from potato? its all 800-1000 cals so wouldnt weight loss be the same?

it should be the same coz Iit's all based upon calories, but.... you'd most likely lose more muscle and less fat with the potatoes coz you actually need more protein in a calorie deficit

I did this diet of 800 calories for 2 weeks of nearly all protein and I lost 8 pounds of fat and only 1 pound of muscle, but it was PURE FUCKING HELL, and I was hallucinating by 3 days into it lol

[dseiler]

PSMF - Lyle Mcdonald

[cephissus]

wtf?

I'm completely serious.

[io]

I think maybe my worst nightmare would be getting gyno surgery, pinning gear year-round, and then still not wanting to take my shirt off in public.

[kreator]

it should be the same coz Iit's all based upon calories, but.... you'd most likely lose more muscle and less fat with the potatoes coz you actually need more protein in a calorie deficit

I did this diet of 800 calories for 2 weeks of nearly all protein and I lost 8 pounds of fat and only 1 pound of muscle, but it was PURE FUCKING HELL, and I was hallucinating by 3 days into it lol

you've never read anything scientific regarding nutrition, right?

[ratherbebig]

12 days

[dj181]

you've never read anything scientific regarding nutrition, right?

wrong, I'ma very well read guy

according to those scientific studies you need 1-1.4 grams per pound of muscle while on a calorie deficit diet

so therefore,  if you want to lose.weight as fast as humanly possible while losing minimal muscle your ccalorie intake should be almost all protien

[Conker]

you not getting "beach ready" in less than 2 weeks unless you were already very close to it anyway

[bigmc]

it should be the same coz Iit's all based upon calories, but.... you'd most likely lose more muscle and less fat with the potatoes coz you actually need more protein in a calorie deficit

I did this diet of 800 calories for 2 weeks of nearly all protein and I lost 8 pounds of fat and only 1 pound of muscle, but it was PURE FUCKING HELL, and I was hallucinating by 3 days into it lol

you claimed you were going to post updated pics?

[ratherbebig]

bodybuilding is all about discipline, setting goals etc.
phil heath wins olympia he starts planning and working for the next one

this get in shape in 2 weeks is for 16 year olds who bought into the magazine cover of "get beach ready in 2 weeks!!"

[dj181]

you claimed you were going to post updated pics?

yep, sure did

but my gym bud who took the shots prior is now training at morn,  while I train in the afternoons and evenings so I aint got no one to take the shots

I'm up 13 pounds since last shot 3 and a half weeks ago

[Simple Simon]

you not getting "beach ready" in less than 2 weeks unless you were already very close to it anyway

definition of beach ready varies quite a lot.