you seen their kind? the're doing a massive set of 65's on incline then pop off the bench look around to make their noticed then BAM! AB SHOT! in the mirror!
OMG!!! LOL!!! ahahahahahahahahah, I almost puked I am laughing so hard!!! The best is when they come in all covered up and then do some quick curls, then some tricep pressdowns and THEN strut over to the decline bench and put 185 on like a champ and bust out about 6 reps screaming like the world trade center just came down on him and then jump up breathing like a lion and then here we go BAAAAAAAAMMMMMMMMMMMM!!!
Sweater comes off, wife beater revealed and Boooooyah! AB SHOT Baby!!!!!!!! He's dialed in!!!!!!!!!!!!!!!!!!!!!!!

Does he do another set? No way, he's moving over to hammer strength decline where he knows he can go up to 3 wheels cause he just jammed out 185 on the free bar!
This is the guy I see 3 days a week, same workout!!! If you were there SSBG you would blast this moron in the jaw!!!