so many conflicting articles on the internet
lets say you work out at home, and dont have access to a lat/tricep machine to perform pushdowns, what free weight exercise targets best the lateral head?
or is it just a size/bodyfat issue?
![](https://edc2.healthtap.com/ht-staging/user_answer/avatars/397714/large/open-uri20120910-24678-wu7r4.jpeg?1386558853)
weighted dips? close grip bench press elbows flared? lying down across the body dumbell extensions?