And speaking if bulking that never did jack shit pour moi, even though doc Blakely is a huge proponent of it
Same goes for Thousand Island dressing and chocolate sauce. Be creative and never eat anything that you don't add calories to in some way. Melt provolone cheese over your pasta. Put ranch dressing on your pizza. Dip potato chips in honey. I don't care what sick and twisted combinations you come up with, as long as you find it palatable. You wouldn't believe some of the things I've eaten. ( Try a bowl full of peanut butter smothered in maple syrup and a stick of butter in the microwave for 30 seconds. Lay two Hershey bars over it to melt and you'll just start to understand.)
Carry food with you. Always have a jar of peanuts in your car. Carry Pop-Tarts, Slim Jim meat snacks, candy bars, anything handy that travels well and needs no special preparation. Never get caught away from food. Put it in your desk, your locker, your gym bag, your brief case, hell, carry some around in your pockets if you have to! Never miss a meal because you couldn't eat. What's that? Couldn't eat? It takes less than 50 seconds to eat two candy bars. That's over 500 calories. Even if you have to sneak it on the job, go to the john and wolf them down. You must never be without food. Take some with you. and never say you didn't have time (50 seconds?!) or opportunity. Find time or make time.
Eat immediately upon arising. Start right away. You lost time sleeping - you weren't eating! Fill up first thing in the morning. Don't wait! You went several hours without any food. The longer you wait the less time you have to get all the food your supposed to eat down. If you wait long enough it will be impossible to make it. You'll run out of time. Get off to a solid start. Minimum first meal calories: 1200. Eat over a grand right away and the rest of the day will be easier. Eat less, and you'll be playing catch-up all day long.
Eat just prior to bed. You are going to go for hours without food?Euel up! This is your last chance to feed your body for a long time give it one last push. This is uncomfortable for many, but with practice you will adapt and be able to eat a good calorie load before retiring. Shoot for 500 calories minimum.