Would you mind giving a detailed breakdown of your recent leg workout? Sets, drop sets, etc. Much appreciated.
trained Sunday
started off with 15 mins on bike and got a good pump in my legs
couple warm up sets with 20k on hacks, I make sure I get something out of every set, squeezing the muscle on every rep
between sets I constantly flex my thighs alternately until they burn.
I did around 3/4 sets with 40k again, I make sure Im fully spent each set, I dont really count reps, I find it distracting when Im counting
I then did pendulum squat, with these I concentrate on fully bottoming out to fully stretch the quads (3/4 sets)
couple sets of leg extension, concentrate on full then partial reps and keep going until the pain stops me.
I then do standing single leg ham curls, with these I pull from the hamstring, I dont really concentrate on the weight, its about the muscle contraction.
then 3 sets lying leg curls, holding at peak contraction, I go to failure, then stop for a few seconds then go again, I do that a couple of times.
Calves I just do standing raises, around 6 sets