Author Topic: Be back prep for the NABBA Britain/Universe. (Read 130535 times)

be back · « **Reply #200 on:** April 11, 2018, 01:05:39 AM »

pleased with this mornings look, low back tightening up nicely, side of quads separating, I'm further forward at this point than I was last year.
quite tired today with lack of carbs, just get through tomorrow then will add a few back in, last weeks carb load did me a world of good.

be back · « **Reply #201 on:** April 11, 2018, 01:25:27 PM »

Food today
2 eggs 1 toast beefburger
50gms oats
steak rice an broccoli
chicken rice with garlic mayo
bowl oats, (feeling low blood sugar)
beefburger rice and burger sauce

struggled training to=day, felt depeted and lacklustre.

Ading some carbs in tomorrow, I think three days low carbs is enough, I dont want to get too flat at this stage.
will take pics first thing tomorrow morning and then again Friday morning after the extra carbs...

BEEFYHEAVYWEIGHT · « **Reply #202 on:** April 11, 2018, 06:49:01 PM »

Jeff....what weight did you compete at the last time or two? And what is your height? Am just curious. Thank you.

be back · « **Reply #203 on:** April 11, 2018, 09:23:02 PM »

14st 4lb last time, Im 5'10, looking at 14st 10 this time around...

be back · « **Reply #204 on:** April 11, 2018, 10:27:09 PM »

14st 6lb this morning

BEEFYHEAVYWEIGHT · « **Reply #205 on:** April 12, 2018, 06:09:57 AM »

Wow...incredible! I can really see the added size all over in these new photos...as well as a lot leaner...more detail and fullness. Everything you are doing is working very very well. Very impressive. Thanks for these new update pics.

be back · « **Reply #206 on:** April 12, 2018, 12:16:14 PM »

carb day today
2 eggs toast and a burger ..bowl of granola
bowl oats with honey
chicken and rice
large bowl granola
meatballs with rice and salad
a few chocolate biscuits
rich chocolate dessert (small)

Nether Animal · « **Reply #207 on:** April 12, 2018, 02:31:01 PM »

Quote from: be back on April 11, 2018, 10:27:09 PM

14st 6lb this morning

Tightening up quickly!

be back · « **Reply #208 on:** April 12, 2018, 10:05:39 PM »

14st 9lb this morning after the additional carbs

be back · « **Reply #209 on:** April 13, 2018, 12:25:38 PM »

3 eggs burger and 1 toast
bowl oats
chicken rice and garlic mayo
small bowl granola
chicken rice and mayo
2 burgers ,rice and burger sauce.

BEEFYHEAVYWEIGHT · « **Reply #210 on:** April 13, 2018, 01:20:50 PM »

Cant stress this enough....you look incredible. I am beyond impressed with the improvements ALL OVER since last year. And last year...you looked awesome. Incredible balance of size and symmetry.

be back · « **Reply #211 on:** April 13, 2018, 01:55:59 PM »

Quote from: BEEFYHEAVYWEIGHT on April 13, 2018, 01:20:50 PM

Cant stress this enough....you look incredible. I am beyond impressed with the improvements ALL OVER since last year. And last year...you looked awesome. Incredible balance of size and symmetry.

thats very much appreciated mate, I think Im having a year out after this year, Im going to let my body have a rest and try and get some additional size without having to diet for 4 months of every year...

I want to get on the Universe stage this year, I will be happy with that...

NelsonMuntz · « **Reply #212 on:** April 13, 2018, 09:29:34 PM »

wow you are looking awesome be back

be back · « **Reply #213 on:** April 14, 2018, 09:12:47 AM »

Quote from: NelsonMuntz on April 13, 2018, 09:29:34 PM

wow you are looking awesome be back

thanks, much appreciated

food so far today
2 eggs 2 toast mushrooms, small bowl granola
pate, toast with chutney
fish and chips mushy peas
strawberries banana and ice cream..
chicken sandwich
cheese and crackers

Meta-physical · « **Reply #214 on:** April 14, 2018, 10:08:10 AM »

Very impressive; you look great. What is that on the brownish-coloured, leathery old pouffe in the last set of pictures?

be back · « **Reply #215 on:** April 14, 2018, 10:16:20 AM »

Quote from: Meta-physical on April 14, 2018, 10:08:10 AM

Very impressive; you look great. What is that on the brownish-coloured, leathery old pouffe in the last set of pictures?

Delivery from amazon for my Mrs and my sweaty T-shirt I just took off.

Meta-physical · « **Reply #216 on:** April 14, 2018, 10:19:07 AM »

Quote from: be back on April 14, 2018, 10:16:20 AM

Delivery from amazon for my Mrs and my sweaty T-shirt I just took off.

I thought it was a pair of Lonsdale boxers...

be back · « **Reply #217 on:** April 14, 2018, 10:21:23 AM »

Quote from: Meta-physical on April 14, 2018, 10:19:07 AM

I thought it was a pair of Lonsdale boxers...

hahahahaha...gold mate...very good...

BEEFYHEAVYWEIGHT · « **Reply #218 on:** April 14, 2018, 06:02:22 PM »

Quote from: be back on April 13, 2018, 01:55:59 PM

thats very much appreciated mate, I think Im having a year out after this year, Im going to let my body have a rest and try and get some additional size without having to diet for 4 months of every year...

I want to get on the Universe stage this year, I will be happy with that...

I believe that you will be standing on that Universe stage...this year. And its going to feel great.

be back · « **Reply #219 on:** April 15, 2018, 09:34:34 AM »

2 eggs burger 1 toast
chicken rice with mayo
bowl granola banana
steak wrap with salsa and sour cream sauce
chicken and rice with garlic sauce

chaos · « **Reply #220 on:** April 15, 2018, 12:09:19 PM »

Quote from: be back on April 12, 2018, 10:05:39 PM

14st 9lb this morning after the additional carbs

Looking great, Jeffly! And at a smidge over 200lbs you look dense. On a side note, an observation if I may...in the side chest pose have you tried to push your chest up more by arching the lower back? You appear to be standing very straight and it makes you look thin. How far out are you?

be back · « **Reply #221 on:** April 15, 2018, 12:48:01 PM »

Quote from: chaos on April 15, 2018, 12:09:19 PM

Looking great, Jeffly! And at a smidge over 200lbs you look dense. On a side note, an observation if I may...in the side chest pose have you tried to push your chest up more by arching the lower back? You appear to be standing very straight and it makes you look thin. How far out are you?

Two weeks yesterday mate, first show 28th April, second one 6th May and then the main show 19th May hoping to qualify for the NABBA Britain on the 26th May . thanks for the tip, will give a try mate, I have to be careful first thing in the morning with my back, two bulging discs are very sensitive first thing

Las Vegas · « **Reply #222 on:** April 16, 2018, 12:51:01 AM »

Damn, Jeff. Looking great, old man. Really impressive!

be back · « **Reply #223 on:** April 16, 2018, 05:29:43 AM »

Quote from: Las Vegas on April 16, 2018, 12:51:01 AM

Damn, Jeff. Looking great, old man. Really impressive!

thanks mate, much appreciated..

be back · « **Reply #224 on:** April 16, 2018, 12:17:46 PM »

food today
2 eggs and a burger
75gms oats with milk
chicken , rice with mayo
chicken rice mayo
chicken rice mayo
steak wrap with salsa

only having a small amount of rice with each meal