Author Topic: Any of you guys into the whole intermittent fasting thing? (Read 5532 times)

Wiggs · « **Reply #25 on:** March 10, 2018, 08:24:27 PM »

Quote from: Pray_4_War on March 10, 2018, 09:14:15 AM

I'm giving it a try for the first time today. Trying to boost my fat loss. Shooting for a 20 hour fast today.

If you study the science behind it it makes a lot of sense, not just for fat loss but for overall health.

Yes, I consider myself very well versed in intermittent fasting and ketogenic dieting. What would you like to know?

SF1900 · « **Reply #26 on:** March 10, 2018, 08:26:54 PM »

Quote from: Wiggs on March 10, 2018, 08:24:27 PM

Yes, I consider myself very well versed in intermittent fasting and ketogenic dieting. What would you like to know?

Wiggs, do people on Nibiru fast?!?

Wiggs · « **Reply #27 on:** March 10, 2018, 08:29:30 PM »

Quote from: SF1900 on March 10, 2018, 08:26:54 PM

Wiggs, do people on Nibiru fast?!?

People can't live on wandering stars so no.

SF1900 · « **Reply #28 on:** March 10, 2018, 08:31:18 PM »

Quote from: Wiggs on March 10, 2018, 08:29:30 PM

People can't live on wandering stars so no.

Wiggs, if they ever found a way to put people on Nibiru, id be honored to be your roommate!

Wiggs · « **Reply #29 on:** March 10, 2018, 08:37:40 PM »

Quote from: SF1900 on March 10, 2018, 08:31:18 PM

Wiggs, if they ever found a way to put people on Nibiru, id be honored to be your roommate!

Nibiru or Wormwood aka The Destroyer is a wandering star. Stars are not the bullshit lies they told you and that you believe and they're not light years away. All lies. You're stuck under the dome with me like everyone else in the history of existence except for Christ.

We're under a firmament on a concave or flat earth. This is reality. There is no "outer space". All bullshit. Hope this helps.

Anyway, back to intermittent fasting.

TTfit · « **Reply #30 on:** March 10, 2018, 09:13:01 PM »

I do it for the convenience. 16 hours fasting...8 hours eating. So much easier. I feel better and look better. Eating takes up a lot of time if you think about it. I like just having 2 big meals and maybe some quick snacks in between. I will do this forever.

be back · « **Reply #31 on:** March 10, 2018, 09:50:30 PM »

intermittent fasting is the norm for 95% of the worlds population, most people do it without even thinking.

Fuck of with this bullshit..
50% of people I know at work dont eat breakfast, they go from an evening meal to lunch the next day with only a cup of coffee in the morning./

TheGrinch · « **Reply #32 on:** March 11, 2018, 02:02:17 PM »

I intermittent fast every night for 8 hours

zzzz....zzz.z...zzzz..zz zz..zzzzz...

oldtimer1 · « **Reply #33 on:** March 11, 2018, 02:16:57 PM »

Quote from: be back on March 10, 2018, 09:50:30 PM

intermittent fasting is the norm for 95% of the worlds population, most people do it without even thinking.

Fuck of with this bullshit..
50% of people I know at work dont eat breakfast, they go from an evening meal to lunch the next day with only a cup of coffee in the morning./

They are all built like crap too. I noticed guys that don't eat breakfast are starving by lunch and over eat.

tom joad · « **Reply #34 on:** March 11, 2018, 02:35:13 PM »

Quote from: oldtimer1 on March 11, 2018, 02:16:57 PM

I noticed guys that don't eat breakfast are starving by lunch and over eat.

person A eats x calories at breakfast and y calories at lunch.
person B eats zero calories at breakfast and x + y calories at lunch.
what are the differences you believe that makes? simply "overeating?"

ratherbebig · « **Reply #35 on:** March 11, 2018, 02:38:42 PM »

faggit 1 eats 500 calories at breakfast and 500 calories at lunch
faggit 2 eats 0 calories at breakfast and then 1500 calories at lunch

tom joad · « **Reply #36 on:** March 11, 2018, 02:42:39 PM »

Quote from: ratherbebig on March 11, 2018, 02:38:42 PM

faggit 1 eats 500 calories at breakfast and 500 calories at lunch
faggit 2 eats 0 calories at breakfast and then 1500 calories at lunch

and how many calories do each of them eat at dinner?

ratherbebig · « **Reply #37 on:** March 11, 2018, 02:49:04 PM »

Quote from: tom joad on March 11, 2018, 02:42:39 PM

and how many calories do each of them eat at dinner?

faggit 1 eats 500 calories at dinner. and ends the day with a total of 1500 calories.

faggit 2 skips dinner because he had to take a nap after eating 1500 calories at lunch. however he goes up in the middle of the night and eats another 500 ending with a total of 2000 calories.

SF1900 · « **Reply #38 on:** March 11, 2018, 08:14:11 PM »

Quote from: tom joad on March 11, 2018, 02:35:13 PM

person A eats x calories at breakfast and y calories at lunch.
person B eats zero calories at breakfast and x + y calories at lunch.
what are the differences you believe that makes? simply "overeating?"

Or person B can just eat X calories at lunch.

tres_taco_combo · « **Reply #39 on:** March 11, 2018, 08:21:15 PM »

if you arent loosing weight

try it

do 36 hour fast

Pray_4_War · « **Reply #40 on:** March 14, 2018, 05:02:25 PM »

Been at this fasting thing for about a week and I'm liking it.

I'm doing intermittent fasting and not just time restricted eating. There is a bit of a difference.

ProudVirgin69 · « **Reply #41 on:** March 14, 2018, 05:30:35 PM »

Quote from: Pray_4_War on March 14, 2018, 05:02:25 PM

There is a bit of a difference.

What is it?

ratherbebig · « **Reply #42 on:** March 14, 2018, 05:56:55 PM »

different words

Pray_4_War · « **Reply #43 on:** March 14, 2018, 06:09:59 PM »

Quote from: ProudVirgin69 on March 14, 2018, 05:30:35 PM

What is it?

Pray_4_War · « **Reply #44 on:** March 17, 2018, 12:47:49 PM »

Interesting info on "starvation mode" in this video.

rayshow · « **Reply #45 on:** March 12, 2020, 10:10:28 AM »

I found intermittent fasting to be tremendously helpful for managing hunger long term. I fasted for 12-24 hour periods one day a week (before SS) and am still reaping the benefits of being able to much more easily manage hunger. Before fasting, skipping a meal felt very brutal. Now I sometimes forget to eat a meal and don't even notice I fasted for 15 hours by accident. Usually I follow these recommendations https://intermittentfastinginsight.com/

loco · « **Reply #46 on:** March 12, 2020, 11:03:40 AM »

Quote from: Pray_4_War on March 10, 2018, 11:00:02 AM

I've been watching this dude talk about it on Youtube and he was making sense.

Careful. He seems like a nice, knowledgeable guy at first, but it doesn't take long to realize he's is an opportunist charlatan promoting useless products for financial gain.

ilalin · « **Reply #47 on:** March 12, 2020, 11:05:07 AM »

IF works. Read Lyle's UD2.0. With a touch of PED's, it's amazing.

Desolate · « **Reply #48 on:** March 12, 2020, 06:29:16 PM »

How best to fast to promote autophagy?

Grape Ape · « **Reply #49 on:** March 12, 2020, 06:49:45 PM »

Quote from: rayshow on March 12, 2020, 10:10:28 AM

I found intermittent fasting to be tremendously helpful for managing hunger long term. I fasted for 12-24 hour periods one day a week (before SS) and am still reaping the benefits of being able to much more easily manage hunger. Before fasting, skipping a meal felt very brutal. Now I sometimes forget to eat a meal and don't even notice I fasted for 15 hours by accident.

Epic "new" poster bumping a year old thread.

Monster "I used the search feature"

Brutal "long time lurker...yada yada"