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Best ab exercise program
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Topic: Best ab exercise program (Read 4592 times)
oldtimer1
Getbig V
Posts: 18074
Getbig!
Best ab exercise program
«
on:
March 20, 2018, 06:14:30 PM »
Best exercises I have found are the ab wheel, ab crunches with a pulley, hanging leg raises, and floor crunches with a plate behind my head.
What works for you? Had a buddy that swore by giant sets. He did a couple of cycles of about 4 exercises.
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chuckles
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Re: Best ab exercise program
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Reply #1 on:
March 21, 2018, 03:52:00 AM »
no such thing as a best ab workout. Squat correctly & see results.
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Best ab exercise program