chuck taylors are because the shoe has a flat, rubber sole. yes the chains and bands are necessary. yes the slow pace is necessary because the cns needs time to recharge. its a matter of priority. do you want more to be strong, or big?
brianx, clearly you're retarded. kennelly can bench in the mid to high 600s raw without much trouble, siders can do 630 easily, guys are squatting in the high 900s with just wraps and a belt, and andy bolton pulled 930 in just a singlet. volume? ever heard of metal militia training?
like shock said, a lot of guys train purely raw until a few weeks out of a meet.