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Author Topic: IroNat  (Read 683133 times)

IroNat

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Re: IroNat
« Reply #2200 on: October 22, 2025, 09:03:28 AM »
Quote from: SweetDaddySiki on October 22, 2025, 07:09:01 AM
Nice workouts. And nice to see you using sandbags. I got into sandbag workouts on Youtube awhile ago. Sandbag and kettlebells are great. Will get a Zerchpad also.

Thanks!
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IroNat

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Re: IroNat
« Reply #2201 on: October 24, 2025, 06:38:05 AM »
10/24/25

Goblet squat - 2x10 for flexibility
Incline press - 22 sets of 5
1 leg calf raise - 1 set
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IroNat

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Re: IroNat
« Reply #2202 on: October 25, 2025, 07:14:43 AM »
10/25/25

Zercher squat - 12 sets of 5
Tib raise - 1 set
Seated calf - 1 set
Wide lat pulldown - 2x12-15
Ab wheel - 10 reps
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Donny

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Re: IroNat
« Reply #2203 on: October 26, 2025, 06:35:01 AM »
Quote from: IroNat on October 24, 2025, 06:38:05 AM
10/24/25

Goblet squat - 2x10 for flexibility
Incline press - 22 sets of 5
1 leg calf raise - 1 set

wow.. what weight(s) were you using or were you spacing each set out to reach this number?
I, as i have wrote before concentrate more on Inclines
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IroNat

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Re: IroNat
« Reply #2204 on: October 26, 2025, 05:39:32 PM »
Quote from: Donny on October 26, 2025, 06:35:01 AM
wow.. what weight(s) were you using or were you spacing each set out to reach this number?
I, as i have wrote before concentrate more on Inclines

135 with 1 minute rests.
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IroNat

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Re: IroNat
« Reply #2205 on: October 27, 2025, 06:19:43 AM »
10/27/25

Goblet squat for flexibility - 2x10
Standing 1 arm db press - 22 sets of 5
1 leg calf raise - 1 set
Tib raises - 1 set
Plank - 1 minute
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IroNat

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Re: IroNat
« Reply #2206 on: October 28, 2025, 06:54:53 AM »
10/28/25

Goblet squat for flexibility - 2x10
Sandbag carries - 16 carries
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IroNat

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Re: IroNat
« Reply #2207 on: October 30, 2025, 06:16:18 AM »
10/30/25

Goblet squat - 2x10 for flexibility
Incline press - 22 sets of 5
Wide lat pulldown - 3x12-15
1 leg calf raise - 1 set
Tib raise - 1 set
Ab wheel - 10 reps
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IroNat

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Re: IroNat
« Reply #2208 on: October 31, 2025, 07:05:16 AM »
10/31/25

Zercher squat - 12 sets of 5
Tib raise - 1 set
Seated calf - 1 set
EZ curls - 3x8
Ab wheel - 10 reps
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IroNat

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Re: IroNat
« Reply #2209 on: November 02, 2025, 07:11:22 AM »
11/2/25

Goblet squat for flexibility - 2x10
Behind neck press - 22 sets of 5
Wide lat pulldowns - 3x12-15
1 leg calf raise - 1 set
Tib raises - 1 set
Ab wheel - 10 reps
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IroNat

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Re: IroNat
« Reply #2210 on: November 03, 2025, 05:55:23 AM »
11/3/25

Goblet squat for flexibility - 2x10
Sandbag carries - 5 carries
Sandbag box squat - 3x5
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IroNat

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Re: IroNat
« Reply #2211 on: November 05, 2025, 07:41:05 AM »
11/5/25

Goblet squat for flexibility - 2x10
Incline press - Singles to a top set then reduce weight for 12 sets of 5
Wide lat pulldowns - 3x12-15
1 leg calf raise and Tib raise - 1 set each
Ab wheel - 10 reps
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IroNat

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Re: IroNat
« Reply #2212 on: November 06, 2025, 01:47:07 PM »
11/6/25

Goblet squat - 2x10
Zercher squst - singles to a top set then 3x5 @ 75% of top
Seated calf and Tib raise - 1 set each
EZ bar curls - 3x10
Grip machine - 2x5
Block pinch - singles to top set
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