« previous next »
Pages: 1 ... 89 90 [91]   Go Down

Author Topic: IroNat  (Read 759176 times)

IroNat

  • Getbig V
  • *****
  • Posts: 41157
  • Do you suffer from TDS?
Re: IroNat
« Reply #2250 on: January 05, 2026, 07:32:01 AM »
1/5/26

Zercher squat - Sets of 3 to a top set of 3
Incline press - Sets of 3 to a top set of 3
Close grip lat pulldown - 3x15
1 leg calf raise and Tib raise - 1 set to failure each
Stomach vacuums & Plank
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 41157
  • Do you suffer from TDS?
Re: IroNat
« Reply #2251 on: Today at 01:36:24 PM »
1/7/26

Goblet squat - 2x10
Behind neck press - 3's to a topset of 3
Wide lat pulldown - 3x15
Seated calf and Tib raise - 1 set each
Farmers walk - 3x80ft
Stomach vacuum & Plank
Logged
Pages: 1 ... 89 90 [91]   Go Up
« previous next »