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Author Topic: IroNat  (Read 946955 times)

IroNat

  • Getbig V
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  • Mows his own lawn
Re: IroNat
« Reply #2300 on: April 17, 2026, 08:44:12 AM »
4/17/26

Behind neck press - 3x5
Wide lat pulldowns - 5x15
Upright rows - 5x10
Tricep pushdowns - 5x10
Barbell curls - 5x10
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IroNat

  • Getbig V
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  • Posts: 42344
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Re: IroNat
« Reply #2301 on: April 20, 2026, 08:32:05 AM »
4/20//26

Leg extensions - 5x15
Leg curls - 5x10
1 leg calf raise - 5x20
Seated calf raise - 5x10
Tib raise - 5x20
Ab wheel
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IroNat

  • Getbig V
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  • Posts: 42344
  • Mows his own lawn
Re: IroNat
« Reply #2302 on: April 21, 2026, 05:45:07 AM »
4/21/26

Bench press - 3x3 and 5x10
Close grip lat pulldowns - 5x15
Ab wheel
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IroNat

  • Getbig V
  • *****
  • Posts: 42344
  • Mows his own lawn
Re: IroNat
« Reply #2303 on: April 23, 2026, 06:18:32 AM »
4/23//26

Leg extensions - 5x15
Leg curls - 5x10
1 leg calf raise - 5x20
Seated calf raise - 5x10
Tib raise - 5x20
Ab wheel - 25 reps
Leg raises - 25 reps
Stomach vac - 5 reps
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IroNat

  • Getbig V
  • *****
  • Posts: 42344
  • Mows his own lawn
Re: IroNat
« Reply #2304 on: April 24, 2026, 07:47:42 AM »
4/24/25

Behind neck press - 3x3 then 5x10
Wide lat pulldowns - 5x12-15
Concentration curls - 5x10
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