11/1/19
Squat - 30 singles
Standing db press - 30 singles
Weighted Pullup - 30 singles
Barbell curl - 30 singles
The above were done in alternating sets, no rest. Took 40 minutes.
then>
Incline db flyes - 1x12
Seated calf raises - 3x15
Knee-ups - 40 reps
Grip isometrics
The last two workouts were interesting.
Going from one set to the next, to the next, to the next, etc. for 120 singles was strenuous.
I'm going to keep doing this and see what happens, waving the weights up and down every 4 workouts or so.
How many singles? More? Less?
Depends on how I recover.