4/17/20 Bodyweight calf raises - 4x100
4/18/20 Bodyweight calf raises - 7x100, Seated calf raises - 3x12
Later...
45° Incline barbell press - 4x6
Flat db flyes - 3x10
Barbell rows - 4x6
Barbell shrugs - 4x6
Deadlift - 5,4,3,2,1
Chins - 10,8,7,7
Tricep pushdowns - 3x10
Reverse EZ bar curls - 3x10
Bulgarian split squats - 2x20
Kneeups - 30 seconds