6/5/20
All exercises 3x12 unless otherwise noted.
Knee ups - 1x40 sec
Leg curls
Barbell squats
1 leg calf raises
Seated calf raises
Incline barbell press
Barbell rows
Side db lateral raises
Wide grip barbell curls
Db scoop curls
Incline French press
Wrist curls - 3x20 each way
37 sets
"The Experiment" workout #2.
Felt just some slight shoulder discomfort after the last workout where I only did db raises.
This time I did the incline press as the overhead movement. The barbell rows do not go over the head. Also did side laterals which did not cause much of an issue last time.
There are a lot of variables, not just the exercise. Number of exercises involving the shoulder in a workout, number of pressing movements, etc.