sadly i think i overdid it today. back in a few hours!
Got to start easy, bro. No hurry.
CongratsAppears your the last man standing here at Q&A. Sorry to see so many leave or ignore this site. This site did serve a usefully purpose, but that was quite a while ago. Could always be improved, of courseGood Luck
I've been training for almost 50 years.
Is that you when you first lifted a barbell in your avatar? You were an animal. Bet you drove your parents crazy.
Same here. I did some very light stiff arm pulldows and very light vertical machine bench presses today. I keep telling myself, "Go easy. You don't wanna get too big too quick or people will say you're on dem dare stayroids!"
No, it's not me.I got my first barbell set at age 14.