Five sets of machine rows done in superset fashion with five sets of vertical bench presses. Ugh...50 pounds on the machine which probably translates to a real poundage of 25 or so lbs.
And this is why bhanky is built better than me, LOL! In all seriousness, good for him.
I tried to do a barbell row instead but fell forward but as I had chosen to do them in front of my lat pulldown machine when I felt myself falling I dropped the bar and fell toward the seat on the pulldown and grabbed it. YES! Saved myself on that one, LOL!
On Monday I did supersets of Tricep Pushdown with DB Curls. The weight was 20 lbs for both exercises and I completed 5 sets of 10 reps. I am normally sore two days later but nothing so far. Well...My ego is sore, LOL!
Thanks, Nat!