5/5/22
Z press - 5x5
Flat bench press - 5x5
Close grip lat pulldown - 10x5
Barbell curls - 5x10
1 leg calf raise - 5x12-15
later...
Leg extensions - 5x20
Leg curls - 1x15 (been getting wicked cramps in my leg bicep so only did one easy set)
Grip stuff - Pinch block, grip machine, lever bar, wrist roller