thank you
I have not heard of it -
i train at Independence gym in scottsdale - def a gym - good ecosystem - tons of hotties there fitness girls and bartender types - a bit douchy too -
and i will train at metroflex in North Phoenix, - a true "hard core" gym - industrial area - good place to make some gains - ex military and a bit of an urban feel to it
and a 2 yoga studios i rotate with in Scottsdale - if i would ever do anything in the "fitness world" it would be a hot yoga program for bbers, mesomorphs, rugby players and football players - biggest game changer in my body/mind ever. 10x better than any cookie cutter bber routine ppl waste time doing. it is the biggest game changer if you bigger/thicker dude
ecosystem is huge - you gotta be in a good set up (not so much the equipment) but the mindset. I have a membership to LA fitness too where i do cardio, chat, do calves and abs etc but it is really a far cry from a gym - nice healthclub for the money - but not a "gym" for someone to make gains. you can... but why swim upstream? go with the flow and sign up at a bber or even better a powerlifter style gym
I love Metroflex in tyler tx - prolly my favorite gym - more of a powerlifter gym - i think branch warren might be an owner or his wife owns it? i dunno
also a lifter - chatting about gyms is like golfers talking about golf courses - love it
