Colum Von Moger

[tres_taco_combo]

When you say "Heavy Duty" can you give a rundown of a typical training schedule? How many days a week? How long? How many sets per exercise? How many exercises per muscle group? What kind of intensity variables you use? How you break up your muscle groups?

I know that's a lot but I am really interested in those that do HIT. Like what would be a typical chest workout. A lot of people think it's complete bunk but you are living proof that it works if done correctly.

I had no idea you were at such an advanced level. Good for you.

I believe in intensity to make solid gains, typically 6 months a year when i am competing i hire a trainer to work on posing and training. I hire a trainer for accountability and up the intensity. i pay him to make me push myself. so i really follow what he has me do. work outs are an hour long. and i do 1 bodypart in that hour and train with 1-2 other contest guys at the same

Monday - chest
tuesday - legs (some hammys)
wed -shoulders
th - back (some hammys)
friday - arms (bicep triceps and forarms)

saturday - posing and lagging body part day
abs every day
calves 1x per week

so no fancy chest split or anything -  making bbing gaines in the gym (is all about moving heavy ass weights) it is hard to do it solo - a legit training partner is hard to find - very hard to find so i pay a coach to help me push iron. again nothing fancy - just free weights + machines for the last 2 exercises

i highly recommend everyone get a trainer every so often

i come from the golf world where everyone has a swing coach. so i look at a trainer like that

i will be back with my trainer March 1st

[tres_taco_combo]

TACO, That BODYBUILDING/YOGA combo seems to be unique now-a-days, but many years ago there was a guy by the name of WALT BAPTISTE who was the one and only Yoga instrutor that we were aware of in the Bay Area (San Francisco) who owned a successful Yoga/Bodybuilding studio which I believe closed down when he passed away ....

But .... I about 12 years ago I ran into Walt's beautiful daughter who I believe  is now one of the  prime Yoga intructors within the Yoga industry.

Is any of the above familiar to you?

When and where is the Nv Nationals?  ... and I encourage you to start your own contest prep topic...  A lot of GetBiggers already seem to be interested.

If you need any LV info for your contest, let me know. I am a walking, talking know it all when it comes to this Sin City that most GetBiggers love to hate .... just as some seem to do with Callum.

Or is it Cullum?

And it's great to see someone who actually met Callum have decent things to say about him.  I got no right but ... I thank ya on his behalf.

Calum - completed against him and been around him. i frequent Venice often - he is a good dude. a nice guy - wild aussie for sure. no need for all the haters - from a small farm town and very down to earth -

i dont know the guy you mentioned via hot yoga - but hot yoga is a game changer -

1. burn 500 calories
2. mental toughness
3. hot rooms are for your body
4. tons of hot chics in the classes
5. tons of core work
6. you are in front of the mirror with no shirt on for 90 minutes - so you stop being fat real quick
7. sharps and tones you up nice


again if i ever did anything fitness related protocol it would be for bigger dudes to do hot yoga 5x a week and get healthy again

july 28th is NPC nationals - not sure where in vegas -

i might do a prep thread - if so i will start it in May or so when i am getting closer.

[stuntmovie]

TACO, Thanks for the response.

I agree withh ya totally that Callum is a great individual,
And it's possible that those who accuse him and others about doing gay foy pay stuff ... are simply"'wishful thinkers"!

[Dave D]

I believe in intensity to make solid gains, typically 6 months a year when i am competing i hire a trainer to work on posing and training. I hire a trainer for accountability and up the intensity. i pay him to make me push myself. so i really follow what he has me do. work outs are an hour long. and i do 1 bodypart in that hour and train with 1-2 other contest guys at the same

Monday - chest
tuesday - legs (some hammys)
wed -shoulders
th - back (some hammys)
friday - arms (bicep triceps and forarms)

saturday - posing and lagging body part day
abs every day
calves 1x per week

so no fancy chest split or anything -  making bbing gaines in the gym (is all about moving heavy ass weights) it is hard to do it solo - a legit training partner is hard to find - very hard to find so i pay a coach to help me push iron. again nothing fancy - just free weights + machines for the last 2 exercises

i highly recommend everyone get a trainer every so often

i come from the golf world where everyone has a swing coach. so i look at a trainer like that

i will be back with my trainer March 1st

That's an interesting perspective and solid advice when looking at it in those terms.

[Rascal full]

Taco despite posting pictures, etc I expect Royalty still thinks you are Danimal77?? Wonder if he will be big enough to apologise for false accusing you and the others he was wrong about?

[SF1900]

Taco despite posting pictures, etc I expect Royalty still thinks you are Danimal77?? Wonder if he will be big enough to apologise for false accusing you and the others he was wrong about?

Royalty has become extremely paranoid the last few months.

[XFACTOR]

TACO, Thanks for the response.

I agree withh ya totally that Callum is a great individual,
And it's possible that those who accuse him and others about doing gay foy pay stuff ... are simply"'wishful thinkers"!

Stunt are you a "Wishful thinker"?

[tres_taco_combo]

That's an interesting perspective and solid advice when looking at it in those terms.

yep - everyone has a swing coach in golf. mine was an old angry drunk lol (RIP tony dish) but he was on me like flies on shit to improve.

I totally recommend someone to get a trainer for 6 months

you will eat better, train harder make some serious gains due to accountability- even if you are a seasoned lifter

bbers always think "why do i need to pay someone to teach me how to train?" that is not how i look at it. I pay for good form yes but I pay him to bring the intensity. a bber cannot simply bring the heat all the time and a training partner so hard to find.

my workouts are high intensity 50-60 minute sessions - 8 reps etc, free weights. same shit everyone else does just with a coach you bring the heat.

also coaches arent too expensive - if you dont like it - then end the relationship -  but try it out - and my coach does the same chest workouts everyone else does - but the intensity is cranked up

[tres_taco_combo]

Taco despite posting pictures, etc I expect Royalty still thinks you are Danimal77?? Wonder if he will be big enough to apologise for false accusing you and the others he was wrong about?

lol

check my IP address -

also that one dude from england (older guy who was ripped) didnt believe me either so i had to post a pic of a cup upside down as a selfie - i did it lol

and if anyone is in PHX/Scottsdale and wants to train - hit me up

[SF1900]

lol

check my IP address -

also that one dude from england (older guy who was ripped) didnt believe me either so i had to post a pic of a cup upside down as a selfie - i did it lol

and if anyone is in PHX/Scottsdale and wants to train - hit me up

Can you post the upside cup picture again for reference purposes?

[tres_taco_combo]

Can you post the upside cup picture again for reference purposes?

lol - use the search
'

i am going to mirror this posing routine - good artist copy - great artist steal
picasso

[Primemuscle]

lol - use the search
'

i am going to mirror this posing routine - good artist copy - great artist steal
picasso

Bob Paris' posing routine here is right on...'straight' forward and short. It's remarkable how good his physique was then and still is today.

[tres_taco_combo]

Bob Paris' posing routine here is right on...'straight' forward and short. It's remarkable how good his physique was then and still is today.

that routine is pretty simple but so impressive

 also it is so hard to create a routine - you have enough going on with prep -

find a routine you like - mirror it and repeat it 10000 times.

[Primemuscle]

that routine is pretty simple but so impressive

 also it is so hard to create a routine - you have enough going on with prep -

find a routine you like - mirror it and repeat it 10000 times.

Good advice. At this stage of the game, I'm not about need a posing routine. My ego is too big for me to step on the competition stage at my age no matter my condition. 

[usmcdevildoc]

GAY 4 PAY!!!

They all are:
Trigili
Romero
Shafer
Combs
Salcedo
Rowe

Ask Ed Conners! Lol