New Goodrum picture: Gut out of control!

[FitnessFrenzy]

Melvin, which cheat meals do you consume to feed such a massive gut?

[Kwon]

Melvin, which cheat meals do you consume to feed such a massive gut?

Semenbased diet? 

[Kwon]

I pretty much set that joke up for ya!

Consider it pay back for coming to the rescue with pics since I can't figure it out still. LOL

I won't say his arms are shit, but there's a bit of safety fat there creating the illusion of bigger arms....his feet?  I never even noticed they were in the pic. 
Are there things Kwon?

They don't call me the Maestro of grass-stained Sneakers for nothing! 

[Henda]

I pretty much set that joke up for ya!

Consider it pay back for coming to the rescue with pics since I can't figure it out still. LOL

I won't say his arms are shit, but there's a bit of safety fat there creating the illusion of bigger arms....his feet?  I never even noticed they were in the pic. 
Are there things Kwon?

Correct, when someone have blubber on the upper arms it’s definitely time for them to stop shoving so much bastard bait down their fat throat

[myt1]

They don't call me the Maestro of grass-stained Sneakers for nothing! 

Fair enough....

No judgement here

[Soul Crusher]

Vince - if you are reading this - time to change it up.   HIIT and cardio.  That’s it.  And stop fng eating for awhile.   Think prison diet and convict conditioning

[visualizeperfection]

Vince - if you are reading this - time to change it up.   HIIT and cardio.  That’s it.  And stop fng eating for awhile.   Think prison diet and convict conditioning

I love his flexing pictures.

Estrogen filled bloat sacks attached at the shoulder.


Should really weigh the pros and cons of a caloric restriction.

[LittleJ]

He resembles the weather guy. Didn't he say he had a medical condition? I always felt bad for the guy.

[Agnostic007]

Goodrum, this midsection is out of control.  (tab it to view bigger image)

Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic

[myt1]

Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic

He came out a long time ago.


And you need glasses old man!

[Agnostic007]

He came out a long time ago.


And you need glasses old man!

Not sure how weeks got in there....

[FitnessFrenzy]

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[IRON CROSS]

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SS Division Antarctica 

[dan18]

Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic

years fixed

[Soul Crusher]

Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic

6 weeks out from what?  A visit to Dr. Now? 

 

[Agnostic007]

years fixed

thanks

[Kwon]

Gotta love Strongman Goodrumas Savickas though!

[Soul Crusher]

1.  Stop eating.  there is enough safety fat there not to worry about muscle loss. 

2.  Forget machines - need basics - dumbbell exercises compound movements.  Do more bodyweight.     

3.  HIIT - 2x a day.   30 minutes sessions.

4.  Wear a garbage bag to drop excess water. 

5.   Jump Rope / Assault bike  - go back and forth for 60 minutes session - minute each.   You need to be drenched soaking wet at the end of it in sweat. 

[Vince G, CSN MFT]

1.  Stop eating.  there is enough safety fat there not to worry about muscle loss. 

2.  Forget machines - need basics - dumbbell exercises compound movements.  Do more bodyweight.     

3.  HIIT - 2x a day.   30 minutes sessions.

4.  Wear a garbage bag to drop excess water. 

5.   Jump Rope / Assault bike  - go back and forth for 60 minutes session - minute each.   You need to be drenched soaking wet at the end of it in sweat. 

I'm perfectly fine.  I may look bloated

thanks

but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

[Kwon]

Sarcopenia also slows down your metabolism, as having more muscle increases your resting metabolism.

[visualizeperfection]

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

I would pay 50k to not look like you.

[SF1900]

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

The haters are jealous, Vince!!

[Soul Crusher]

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

I just thought you were training for a show a few months ago. 

[Agnostic007]

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

I support your enjoying life and all it has to offer. Hell I had pizza for lunch today. It's just that when you post a picture of yourself, admittedly bloated,on a site like this, you have to know it won't end well. If you're cool with that then it's all good. I certainly am not in a position to cast stones, though I'm not bloated. But I know if I posted a pic of me posing in the mirror I would quickly get picked apart, even though I am content with my current physical condition

[chaos]

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

How many getbiggers can say they have 50k cash on hand?