Author Topic: what do you eat before training? (Read 5389 times)

ratherbebig · « **on:** March 24, 2019, 01:16:58 PM »

jay cutler swears by eating chicken and rice 1 hour before training!!

gotta get those meals in before to be FULL and for a great PUMP!

funk51 · « **Reply #1 on:** March 24, 2019, 01:28:31 PM »

bowl of k, 2 of bananas , swig of drink.

ratherbebig · « **Reply #2 on:** March 24, 2019, 01:55:05 PM »

that cherry juice looks interesting

robcguns · « **Reply #3 on:** March 24, 2019, 02:06:17 PM »

Cup of plain oats with ground cinnamon.

US MUSL · « **Reply #4 on:** March 24, 2019, 02:35:04 PM »

Bowl of oats/walnuts/banana and a glass of milk.

Henda · « **Reply #5 on:** March 24, 2019, 02:37:00 PM »

If I’m training after work then nothing, weekends normally after some bacon, a pint of milk and a few bags of crisps

TheShape. · « **Reply #6 on:** March 24, 2019, 02:49:56 PM »

A handful of dbol and a gallon of milk

“Time to train.”

Tbomzisback! · « **Reply #7 on:** March 24, 2019, 04:11:45 PM »

ratherbebig · « **Reply #8 on:** March 24, 2019, 04:22:04 PM »

im making a smoothie myself

banana
protein isolate

not sure what else to add there... maybe some herbs!

myt1 · « **Reply #9 on:** March 24, 2019, 04:24:12 PM »

Quote from: ratherbebig on March 24, 2019, 01:16:58 PM

jay cutler swears by eating chicken and rice 1 hour before training!!

gotta get those meals in before to be FULL and for a great PUMP!

I did a 2 for 1 post when I answered the protein powder thread now that you started this one. Thanks

!

Coach is Back! · « **Reply #10 on:** March 24, 2019, 04:31:37 PM »

Usually after my second meal. 75grms whey isolate, 2 rice cakes w/tsp of jam

myt1 · « **Reply #11 on:** March 24, 2019, 04:55:24 PM »

Quote from: Tbomzisback! on March 24, 2019, 04:11:45 PM

I used to eat 2 of the swanson 5 oz ones with rice, and 2 met-rx shakes during just my 6-8 hour shift at the nutrition store. For some reason my tummy always hurt, and I shit funny or couldn't give chocolate birth at all no matter how hard I pushed.

The muscle mags never talked about this mysterious fiber stuff back then

Tbomzisback! · « **Reply #12 on:** March 24, 2019, 05:26:00 PM »

Quote from: Coach is Back! on March 24, 2019, 04:31:37 PM

Usually after my second meal. 75grms whey isolate, 2 rice cakes w/tsp of jam

75 grams of whey isolate? Seems like a waste. Even a guy your size, I would imagine you could over saturate your plasma with amino acids with 40-50grams of whey. More than that would just convert to glucose and become glycogen, IMO.

sarcafago · « **Reply #13 on:** March 24, 2019, 05:38:53 PM »

10g liver cod oil
3/4 cup oats
40g whey isolate
50mg Anadrol

honest · « **Reply #14 on:** March 24, 2019, 05:41:40 PM »

I don't I'm no longer the young bull climbing the hill, I'm the old bull coming down, so I train empty stomach have done now for last 15 years 4am workout for an hour followed by 45 minute cardio. Then eat. never made sense to carry as much size in retirement better to be healthy. Eat 3-4 meals a day, smaller portions still prioritise the protein, but over eating juicing to the gills young mans game. Usually throw in some aminos and vitamins post workout along with a shake. More worried about resting heart rate these days than bod weight.

milone79 · « **Reply #15 on:** March 25, 2019, 06:22:19 AM »

What if I told you over-fed phaggots that you don't need a pre-workout meal??? You have plenty of glycogen stored in your body from all of the rest of the crap you shovel in your stupid faces 24/7 wtf are you doing that makes you believe you are so depleted in life that you need to eat before lifting weights for 1-1.5 hrs??? Even funnier is the post-workout "replenishment" meal lol just top already!!!

ratherbebig · « **Reply #16 on:** March 25, 2019, 06:24:11 AM »

Quote from: milone79 on March 25, 2019, 06:22:19 AM

What if I told you over-fed phaggots that you don't need a pre-workout meal??? You have plenty of glycogen stored in your body from all of the rest of the crap you shovel in your stupid faces 24/7 wtf are you doing that makes you believe you are so depleted in life that you need to eat before lifting weights for 1-1.5 hrs??? Even funnier is the post-workout "replenishment" meal lol just top already!!!

post a pic of your physique stud

SuperTed · « **Reply #17 on:** March 25, 2019, 06:26:17 AM »

Just some oats, banana and a protein shake.

milone79 · « **Reply #18 on:** March 25, 2019, 06:30:34 AM »

Quote from: ratherbebig on March 25, 2019, 06:24:11 AM

post a pic of your physique stud

why you need something to jack off to tonight??? Trust me its 10x better than your physique!!

ratherbebig · « **Reply #19 on:** March 25, 2019, 06:31:35 AM »

Quote from: milone79 on March 25, 2019, 06:30:34 AM

Trust me its 10x better than your physique!!

well that's not saying much!

Go 4 It · « **Reply #20 on:** March 25, 2019, 07:45:53 AM »

7 eggs, heavy salt, coffee, butter

Bevo · « **Reply #21 on:** March 25, 2019, 08:06:53 AM »

Double quarter pounder, large fries, and large coke

Bevo · « **Reply #22 on:** March 25, 2019, 08:07:47 AM »

Quote from: milone79 on March 25, 2019, 06:30:34 AM

why you need something to jack off to tonight??? Trust me its 10x better than your physique!!

Any pics in a white towel??

kreator · « **Reply #23 on:** March 25, 2019, 08:17:52 AM »

Protein and carbs. 3-4 hours before. It’s better to train with little or no food in the stomach (not on an empty stomach in the morning). After the meal a lot of blood rushes itno your digestive system. Thst’s why you don’t disturb digestion and absorption of nutrients with training soon after eating. Let the food digest and then hit the gym.

kreator · « **Reply #24 on:** March 25, 2019, 08:19:28 AM »

Quote from: Go 4 It on March 25, 2019, 07:45:53 AM

7 eggs, heavy salt, coffee, butter

You on keto?