Upright rows 40 reps total with 135.

[Marty Champions]

Took about 6 setsPerfect form. My first max set i get 10. My hands are close and touching thats key, I notice the pump stays a few days i be in a better taper to my front and backbody i am too chest dominate. Owls were hootin i was hooting back im suprised we kept it going a few minutes

[Dave D]

1. Not true
2. This exercise is a good way to develop shoulder infringement

[dan18]

Took about 6 setsPerfect form. My first max set i get 10. My hands are close and touching thats key, I notice the pump stays a few days i be in a better taper to my front and backbody i am too chest dominate. Owls were hootin i was hooting back im suprised we kept it going a few minutes

classic useless movement just do front lateral raises with DB or bar

[dan18]

Took about 6 setsPerfect form. My first max set i get 10. My hands are close and touching thats key, I notice the pump stays a few days i be in a better taper to my front and backbody i am too chest dominate. Owls were hootin i was hooting back im suprised we kept it going a few minutes

Also why when you post something its like reading a real long fortune cookie

[Royalty]

1. Not true
2. This exercise is a good way to develop shoulder infringement

You are a simple son of a bitch.

The word is “impingement”

[dan18]

You are a simple son of a bitch.

The word is “impingement”

We all knew what he meant no reason to berate the simp asshole

[Royalty]

We all knew what he meant no reason to berate the simp asshole

Well, well, well, looks like Dan18 is getting very defensive...  why? Because I destroyed your ego (while you posted from your other account?)


You tried to use a big word; and you made yourself look like an idiot.

[Marty Champions]

No mention of owls

[dan18]

Well, well, well, looks like Dan18 is getting very defensive...  why? Because I destroyed your ego (while you posted from your other account?)


You tried to use a big word; and you made yourself look like an idiot.

I have only one account you bag of smashed assholes so it wasn't me you were speaking to as for my ego you or anyone for that matter can tarnish or bruise it....

[robcguns]

classic useless movement just do front lateral raises with DB or bar

Yes

Also why when you post something its like reading a real long fortune cookie

And yes haha

[dan18]

No mention of owls

Here ya go pal

[TheShape.]

For the old timers, are these are at beneficial or just completely terrible for your shoulders?

[Dave D]

You are a simple son of a bitch.

The word is “impingement”

It's a Falcon thread. He knows what I said. Infringement.

[SF1900]

It's a Falcon thread. He knows what I said. Infringement.

Go back to your posting from your other account.

[Dave D]

Go back to your posting from your other account.

I'm talking to myself here. It's a real honor.

[IroNat]

For the old timers, are these are at beneficial or just completely terrible for your shoulders?

Close hand placement is the usual cause of impingement with this exercise.

It's a great shoulder exercise but a wider hand spacing is safer.

[Royalty]

Close hand placement is the usual cause of impingement with this exercise.

It's a great shoulder exercise but a wider hand spacing is safer.

I bet that you caught yourself typing “infringement”... thank goodness I stepped in and corrected you ignorant goofballs

[Dave D]

I bet that you caught yourself typing “infringement”... thank goodness I stepped in and corrected you ignorant goofballs

Royalty takes Johnny Falcon posts SERIOUSLY.

Sea salt and baked grass clippings. Infringements.

Stick to Facebook bro.

[dan18]

Royalty takes Johnny Falcon posts SERIOUSLY.

Sea salt and baked grass clippings. Infringements.

Stick to Facebook bro.

Hes a road scholar and English professor all rolled into one bag of dildos

[Dave D]

Hes a road scholar and English professor all rolled into one bag of dildos

Royalty i'll handle this for you.

Its Rhodes scholar you simpleton.

Btw now I've got to log out of this account sign in to my dan18 account respond, then sign into my SF1900 account to comment on all of this.

Running these gimmicks is a lot of work.

[Hulkotron]

This is one of the more impressive lifts documented on getbig, well done Marty.

[funk51]

marty try the bruce lee challenge see below, if you can do it. film it with some jethro tull playing in the background. hymn 43

[dan18]

Royalty i'll handle this for you.

Its Rhodes scholar you simpleton.

Btw now I've got to log out of this account sign in to my dan18 account respond, then sign into my SF1900 account to comment on all of this.

Running these gimmicks is a lot of work.

No not yet im just getting started 

[dan18]

Royalty i'll handle this for you.

Its Rhodes scholar you simpleton.

Btw now I've got to log out of this account sign in to my dan18 account respond, then sign into my SF1900 account to comment on all of this.

Running these gimmicks is a lot of work.

also it can be used both ways ---Road Scholar, the not-for-profit leader in educational shit now ive got to log into my dave d account and make a counter point then into my Adonis account and shoot down my dave d response shit

[Dave D]

also it can be used both ways ---Road Scholar, the not-for-profit leader in educational shit now ive got to log into my dave d account and make a counter point then into my Adonis account and shoot down my dave d response shit

Legit lol at the road scholar I googled it to find out what it is.

I am teaching myself something as well as cracking myself up.