powerwalks!

[ratherbebig]

i just did a 45 minute powerwalk! i probably should've started with them sooner. i even broke a sweat!

now i'm going to make some playlists of good songs to walk to, i found 80s music works very good!

do you powerwalk? if not, you should!

maybe we can suggest music to eachother in this thread that we can put in a playlist.

[dan18]

i just did a 45 minute powerwalk! i probably should've started with them sooner. i even broke a sweat!

now i'm going to make some playlists of good songs to walk to, i found 80s music works very good!

do you powerwalk? if not, you should!

maybe we can suggest music to eachother in this thread that we can put in a playlist.

I Power walk to the bedroom before sex  and to the shitter after a great meal does that count

[ratherbebig]

I Power walk to the bedroom before sex  and to the shitter after a great meal does that count

do you have a playlist you listen to?

[funk51]

because we needed a book to tell us how to walk.

[Primemuscle]

i just did a 45 minute powerwalk! i probably should've started with them sooner. i even broke a sweat!

now i'm going to make some playlists of good songs to walk to, i found 80s music works very good!

do you powerwalk? if not, you should!

maybe we can suggest music to eachother in this thread that we can put in a playlist.

Disco music? Dance music invigorates me.

[Primemuscle]

I Power walk to the bedroom before sex  and to the shitter after a great meal does that count

Depends on how far away you are from the bedroom or the toilet.   

[TheShape.]

because we needed a book to tell us how to walk.

I believe in power walking, Reeves was right on a lot of things

[IRON CROSS]

i just did a 45 minute powerwalk! i probably should've started with them sooner. i even broke a sweat!

now i'm going to make some playlists of good songs to walk to, i found 80s music works very good!

do you powerwalk? if not, you should!

maybe we can suggest music to eachother in this thread that we can put in a playlist.

Hi Anabolichalo 2

 

[ratherbebig]

because we needed a book to tell us how to walk.

wow he got dumbbells in his hands! never thought of that

[Slik]

because we needed a book to tell us how to walk.

how did I know you were going to post this exact pic?

[robcguns]

I do an 65-70 minutes a day and its a little over 5 miles in that time..It feels great.

[robcguns]

because we needed a book to tell us how to walk.

Seriously a book on power walking?chapter one walk fast and that’s it.

[oldtimer1]

When ever I go on a walking kick I lose fat quick. I walk fast for about 4.5 to 5 miles.  It really is a fat burner.  What I found is that the cardio from walking doesn't translate to running. While your heart muscle and cardio vascular system is being trained it's not intense.  What I do is walk for 2.5miles. Then I pick an arbitrary land mark like a tree and I sprint to it. Only 30 to 60 yards. I found this keep sprint and power in the legs.  I'm only doing cardio in the form of running twice a week now and I'm gaining weight. Thinking when I get back into dedicated cardio I might do long slow runs.   

[ratherbebig]

When ever I go on a walking kick I lose fat quick.

you a rapper?

[MAXX]

[Grape Ape]

i just did a 45 minute powerwalk! i probably should've started with them sooner. i even broke a sweat!

Don't care about the duration, just start the next one facing the edge of a cliff.

[oldtimer1]

you a rapper?

I power walking down the block holding my c$%K.  (As you can see by that I'm not.)

[funk51]

how did I know you were going to post this exact pic?

                  i'm getting too predictable in my old age.

[gmflex]

Don't care about the duration, just start the next one facing the edge of a cliff.

  

[Kwon]

Seems like a quiet and calm neighbourhood without blacks, mojicans or the risk of assault and gangrapes.

Great workout as well, works the body from head to cameltoe.

[ratherbebig]

well thats two days of powerwalking in a road! and im liking it, seems like im actually doing something 

todays music was michael jackson!

[IroNat]

My gramps used to walk 8 miles each way to work in a factory.

Tough old bird.  Had muscles too.

Was working on his house gutters 25 feet up on a ladder and fell off.  Somehow landed on his feet. 

His legs were all black and blue.  Still went to work and did his shift.

Even after he retired he continued to take long walks.

Lived until 97.