Author Topic: would that be possible to get 20" arm without drugs? (Read 17175 times)

oldtimer1 · « **Reply #75 on:** August 18, 2020, 05:12:37 AM »

My grandma had 21" arms. She never trained.

Humble Narcissist · « **Reply #76 on:** August 18, 2020, 05:22:48 AM »

Quote from: oldtimer1 on August 18, 2020, 05:12:37 AM

My grandma had 21" arms. She never trained.

What were her secrets? All night buffet?

kreator · « **Reply #77 on:** August 18, 2020, 06:24:38 AM »

Somebody attended Squadfather’s pic taking academy

epic is back · « **Reply #78 on:** August 18, 2020, 01:25:10 PM »

Quote from: robcguns on April 06, 2019, 10:19:57 AM

I’m no bodybuilder and don’t do any juice anymore last time was 13-14 years ago.training arms is an obsession of mine I am 6’1.5” 238 this morning and left arm is 21.25” not ripped but bicep vein is visible and so is horseshoe.Heavy ass hammers and barbell curls,heavy narrow grips and dips.Also try doing arms 1,2,3 times a week then train them every day for a while then once every 10 days also try which taco highly recommends the feeders as I believe they work just my joints couldn’t handle it.I eat what I want most the time and don’t care to be ripped or have a 6 pack just like big arms with a visible bi vein and horseshoe,obviously if I got really lean I would lose size but I have no plans to do so.My arms were 20” before starting any juice at 21 and went to 22 cold at 250-260 and since no juice for a long time they fluctuate between 20.5”-21.5” depending on weight 225-245.

My current arm routine which I think is the best arm routine is

Superset 3 rope pressdowns with 3 seated 2 arm straight up dumbbell curls.50s,60s,70s
Superset 3 dips with 2 arm dumbbell incline curls straight up.40s,50s,60s
Superset 3 skulls with 2 arm dumbbell spider curls supinating.40s,45s,50s
4 sets of seated hammers 70,80,90,100s
4 sets of ngb 225,275,315,315. These weights were used at most recent arm workout sometimes heavier and sometimes lighter.

I take every set to failure.reps between 3-100.

I take a scoop of beer root powder an hour before and the pump is retarded usually pump to 22-22.25”.
40 years old and love training arms.
Just my .02

I imagine a ripped 20” arm will take some juice or extreme genetics.Unless competing fuck drugs.

your the guy who wears pants in the gym year round?

robcguns · « **Reply #79 on:** August 18, 2020, 02:04:09 PM »

Quote from: epic is back on August 18, 2020, 01:25:10 PM

your the guy who wears pants in the gym year round?

Nope,shorts,my calves are pretty awesome.

epic is back · « **Reply #80 on:** August 18, 2020, 02:06:35 PM »

im sure your legs are as well.

why the obession with arms?

i never trained them hard. had 19.5

most of my back work kept them big.

plus being 5'9 at 230 easy to look big

but 29 inch quads are big

the weight has to be somewhere right?

not just in your fat stomach

IroNat · « **Reply #81 on:** August 18, 2020, 02:42:48 PM »

Quote from: robcguns on April 06, 2019, 10:19:57 AM

I’m no bodybuilder and don’t do any juice anymore last time was 13-14 years ago.training arms is an obsession of mine I am 6’1.5” 238 this morning and left arm is 21.25” not ripped but bicep vein is visible and so is horseshoe.Heavy ass hammers and barbell curls,heavy narrow grips and dips.Also try doing arms 1,2,3 times a week then train them every day for a while then once every 10 days also try which taco highly recommends the feeders as I believe they work just my joints couldn’t handle it.I eat what I want most the time and don’t care to be ripped or have a 6 pack just like big arms with a visible bi vein and horseshoe,obviously if I got really lean I would lose size but I have no plans to do so.My arms were 20” before starting any juice at 21 and went to 22 cold at 250-260 and since no juice for a long time they fluctuate between 20.5”-21.5” depending on weight 225-245.

My current arm routine which I think is the best arm routine is

Superset 3 rope pressdowns with 3 seated 2 arm straight up dumbbell curls.50s,60s,70s
Superset 3 dips with 2 arm dumbbell incline curls straight up.40s,50s,60s
Superset 3 skulls with 2 arm dumbbell spider curls supinating.40s,45s,50s
4 sets of seated hammers 70,80,90,100s
4 sets of ngb 225,275,315,315. These weights were used at most recent arm workout sometimes heavier and sometimes lighter.

I take every set to failure.reps between 3-100.

I take a scoop of beer root powder an hour before and the pump is retarded usually pump to 22-22.25”.
40 years old and love training arms.
Just my .02

I imagine a ripped 20” arm will take some juice or extreme genetics.Unless competing fuck drugs.

What is "ngb"?

epic is back · « **Reply #82 on:** August 18, 2020, 03:21:49 PM »

no grip bench

he just levitates the weight

Teutonic Knight 1 · « **Reply #83 on:** August 18, 2020, 03:21:56 PM »

If you need a little bit of 'juice' to get 20" arms, visit "Dr.Strawly" in his San Jose clinic

He is nice 67yo vagina surgeon

epic is back · « **Reply #84 on:** August 18, 2020, 03:58:16 PM »

Quote from: Teutonic Knight 1 on August 18, 2020, 03:21:56 PM

If you need a little bit of 'juice' to get 20" arms, visit "Dr.Strawly" in his San Jose clinic

He is nice 67yo vagina surgeon

20 inch fatso arms and 20 inch carved out of granite arms, arent the same

thr fact that he has to stipulate twice , he has a visable "vein" in his arms is not good

they taught you that in seasame street

remember the "one of these things is not like the other"

re visit it