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Author Topic: Going to war with the iron: Shoulder Day  (Read 4917 times)

SF1900

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Going to war with the iron: Shoulder Day
« on: June 09, 2019, 05:17:50 AM »
Pretty standard.

Barbell presses
Side raises
Bent over flyes (rear felt)
Front raises (optional-if I’m bored)

I do traps with back.
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Royalty

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Re: Going to war with the iron: Shoulder Day
« Reply #1 on: June 09, 2019, 05:23:10 AM »
Quote from: SF1900 on June 09, 2019, 05:17:50 AM
Pretty standard.

Barbell presses
Side raises
Bent over flyes (rear felt)
Front raises (optional-if I’m bored)

I do traps with back.

Cutting edge. Thinking outside of the box!

You should train Dexter Jackson.
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robcguns

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Re: Going to war with the iron: Shoulder Day
« Reply #2 on: June 09, 2019, 05:23:14 AM »
Shoulders for me too.

5 sets of dB presses
5 sets of rear delt flys
5 sets of dB shrugs,I do them with back and shoulders.
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SF1900

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Re: Going to war with the iron: Shoulder Day
« Reply #3 on: June 09, 2019, 05:31:05 AM »
Quote from: Royalty on June 09, 2019, 05:23:10 AM
Cutting edge. Thinking outside of the box!

You should train Dexter Jackson.

I am using different hand positions and angles to confuse the muscle.
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SF1900

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Re: Going to war with the iron: Shoulder Day
« Reply #4 on: June 09, 2019, 05:32:07 AM »
Quote from: robcguns on June 09, 2019, 05:23:14 AM
Shoulders for me too.

5 sets of dB presses
5 sets of rear delt flys
5 sets of dB shrugs,I do them with back and shoulders.

Similar workouts!

We are like twins!
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robcguns

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Re: Going to war with the iron: Shoulder Day
« Reply #5 on: June 09, 2019, 05:34:34 AM »
Quote from: SF1900 on June 09, 2019, 05:32:07 AM
Similar workouts!

We are like twins!

Yeah buddy
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GymnJuice

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Re: Going to war with the iron: Shoulder Day
« Reply #6 on: June 09, 2019, 05:53:00 AM »
Quote from: SF1900 on June 09, 2019, 05:31:05 AM
I am using different hand positions and angles to confuse the muscle.

If your muscles are in a permanent state of confusion how will you ever develop muscle memory?  More research is needed...
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Royalty

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Re: Going to war with the iron: Shoulder Day
« Reply #7 on: June 09, 2019, 05:56:48 AM »
Quote from: SF1900 on June 09, 2019, 05:31:05 AM
I am using different hand positions and angles to confuse the muscle.

Are you using a little synthol too?
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ratherbebig

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Re: Going to war with the iron: Shoulder Day
« Reply #8 on: June 09, 2019, 06:23:58 AM »
i only do one excercise for shoulders - lateral raises.
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SF1900

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Re: Going to war with the iron: Shoulder Day
« Reply #9 on: June 09, 2019, 06:41:14 AM »
Quote from: GymnJuice on June 09, 2019, 05:53:00 AM
If your muscles are in a permanent state of confusion how will you ever develop muscle memory?  More research is needed...

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SF1900

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Re: Going to war with the iron: Shoulder Day
« Reply #10 on: June 09, 2019, 06:41:59 AM »
Quote from: Royalty on June 09, 2019, 05:56:48 AM
Are you using a little synthol too?

Nope, 100% natural here!!!
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Henda

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Re: Going to war with the iron: Shoulder Day
« Reply #11 on: June 09, 2019, 07:25:49 AM »
Upper body workout later

Curl grip chins (warm up) 1x failure
Pause bench 3x5
Bb row 3x5
Weighted chin 1 set to failure in 8-10 range
Military press seated 1 set to failure in 8-10 range
Bb curl 3x8
Pushdowns 3x8
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chaos

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Re: Going to war with the iron: Shoulder Day
« Reply #12 on: June 09, 2019, 09:14:57 AM »
Quote from: SF1900 on June 09, 2019, 05:17:50 AM
Pretty standard.

Barbell presses
Side raises
Bent over flyes (rear felt)
Front raises (optional-if I’m bored)

I do traps with back.
Standing barbell press?
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Liar!!!!Filt!!!!

Desperate

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Re: Going to war with the iron: Shoulder Day
« Reply #13 on: June 09, 2019, 09:18:16 AM »
Quote from: GymnJuice on June 09, 2019, 05:53:00 AM
If your muscles are in a permanent state of confusion how will you ever develop muscle memory?  More research is needed...

 :D ;D :D ROFLMAO  :D

Brilliant!  8)
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Humble Narcissist

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Re: Going to war with the iron: Shoulder Day
« Reply #14 on: June 09, 2019, 09:19:07 AM »
Quote from: GymnJuice on June 09, 2019, 05:53:00 AM
If your muscles are in a permanent state of confusion how will you ever develop muscle memory?  More research is needed...
:D
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SF1900

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Re: Going to war with the iron: Shoulder Day
« Reply #15 on: June 09, 2019, 10:22:41 AM »
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JAGO

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Re: Going to war with the iron: Shoulder Day
« Reply #16 on: June 09, 2019, 10:40:09 AM »
I read this quickly and thought it said " Going to War with The Iron Sheik " and I was like " Not a good idea SF1900."



J
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SF1900

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Re: Going to war with the iron: Shoulder Day
« Reply #17 on: June 09, 2019, 10:59:14 AM »
Quote from: JAGO on June 09, 2019, 10:40:09 AM
I read this quickly and thought it said " Going to War with The Iron Sheik " and I was like " Not a good idea SF1900."



J

Lmao!!! The Iron Sheik is awesome!!  ;D ;D
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IroNat

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Re: Going to war with the iron: Shoulder Day
« Reply #18 on: June 09, 2019, 12:46:42 PM »
Bodybuilding is war!

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Darren Avey

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Re: Going to war with the iron: Shoulder Day
« Reply #19 on: June 09, 2019, 01:25:12 PM »
Bodybuilders are all warriors,  the toughest of men. Nothing like going to battle on shoulder day.
I call my shoulder workouts THE SHOULDER PULVERISER!!

I also train abs on the same day, I call that
ABDOMINAL ARMAGGEDON!!!
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ratherbebig

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Re: Going to war with the iron: Shoulder Day
« Reply #20 on: June 09, 2019, 01:26:59 PM »
shoulders is a very delicate muscle.

most people with training related injuries have hurt their shoulders.

for that reason i recommend go easy on the shoulders, high reps only!

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SF1900

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Re: Going to war with the iron: Shoulder Day
« Reply #21 on: June 09, 2019, 01:36:18 PM »
Quote from: Darren Avey on June 09, 2019, 01:25:12 PM
Bodybuilders are all warriors,  the toughest of men. Nothing like going to battle on shoulder day.
I call my shoulder workouts THE SHOULDER PULVERISER!!

I also train abs on the same day, I call that
ABDOMINAL ARMAGGEDON!!!

What do you call:

leg day
arm day
chest day
back day
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Dave D

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Re: Going to war with the iron: Shoulder Day
« Reply #22 on: June 09, 2019, 01:52:05 PM »
Quote from: SF1900 on June 09, 2019, 01:36:18 PM
What do you call:

leg day
arm day
chest day
back day
This is how I categorize the following workouts:

Large leg day

Above average arm day

Everyday is flat bench chest day

Big boy weights back day

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Humble Narcissist

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Re: Going to war with the iron: Shoulder Day
« Reply #23 on: June 09, 2019, 01:52:24 PM »
I like Bolo Yeung's apparent split: chest & arms, chest & arms, chest & arms, rest day, chest & arms, etc...
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Kahn.N.Singh

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Re: Going to war with the iron: Shoulder Day
« Reply #24 on: June 09, 2019, 02:08:42 PM »
I work delts 3x/week. Low-medium weights.

Yesterday: After pecs,
machine presses 2x20
side laterals 4x20
cable side laterals 3x20
front raises 3x20

Tomorrow, before arms:
Dumbbell presses 2x20
side laterals 2x20
rear laterals 2x20

Then on Wednesday after pecs.
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