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Author Topic: Shawn Rhoden: Intense Workout  (Read 3983 times)

SF1900

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Shawn Rhoden: Intense Workout
« on: July 07, 2019, 07:02:29 AM »
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TheShape.

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Re: Shawn Rhoden: Intense Workout
« Reply #1 on: July 07, 2019, 07:14:18 AM »
How many Mr. Olympia titles do you have?  ::)
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IroNat

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Re: Shawn Rhoden: Intense Workout
« Reply #2 on: July 07, 2019, 07:16:30 AM »
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.
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JuicedKangaroo

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Re: Shawn Rhoden: Intense Workout
« Reply #3 on: July 07, 2019, 07:16:52 AM »
Quote from: SF1900 on July 07, 2019, 07:02:29 AM
Intense quarter reps

https://www.instagram.com/p/BzeSfOGHvP7/

Gotta love it. Nameless, faceless nobodies on the internet who won't ever amount to shit critiquing our current champion. Only on GetBig...
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Henda

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Re: Shawn Rhoden: Intense Workout
« Reply #4 on: July 07, 2019, 07:41:17 AM »
Why is that stinking tramp helping him with every rep of every set?
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Royalty

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Re: Shawn Rhoden: Intense Workout
« Reply #5 on: July 07, 2019, 07:47:17 AM »
Quote from: SF1900 on July 07, 2019, 07:02:29 AM
Intense quarter reps

https://www.instagram.com/p/BzeSfOGHvP7/

I don’t have a problem with quarter reps


I do have a problem with using momentum from the legs and hips while doing side laterals... as a spotter helps get the weight up.
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tres_taco_combo

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Re: Shawn Rhoden: Intense Workout
« Reply #6 on: July 07, 2019, 07:51:53 AM »
Quote from: IroNat on July 07, 2019, 07:16:30 AM
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.

its good to mix things up!!

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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #7 on: July 07, 2019, 08:21:58 AM »
Quote from: TheShape. on July 07, 2019, 07:14:18 AM
How many Mr. Olympia titles do you have?  ::)

I could have had at least 6, but I didn’t want to engage in the illegal purchase of steroids.
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LurkerNoMore

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Re: Shawn Rhoden: Intense Workout
« Reply #8 on: July 07, 2019, 08:30:15 AM »
Quote from: Henda on July 07, 2019, 07:41:17 AM
Why is that stinking tramp helping him with every rep of every set?

My thoughts exactly.
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #9 on: July 07, 2019, 08:30:46 AM »
Quote from: JuicedKangaroo on July 07, 2019, 07:16:52 AM
Gotta love it. Nameless, faceless nobodies on the internet who won't ever amount to shit critiquing our current champion. Only on GetBig...

He’s not my champion!!

I reject him as my Mr. Olympia!!  >:( >:( >:(
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Grape Ape

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Re: Shawn Rhoden: Intense Workout
« Reply #10 on: July 07, 2019, 08:31:59 AM »
Quote from: IroNat on July 07, 2019, 07:16:30 AM
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.

Constant tension + great genes + steroids.
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #11 on: July 07, 2019, 08:34:15 AM »
Quote from: Henda on July 07, 2019, 07:41:17 AM
Why is that stinking tramp helping him with every rep of every set?

Do you see how he has his palms facing in?

Ultimate way to activate the shoulders.
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Coach is Back!

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Re: Shawn Rhoden: Intense Workout
« Reply #12 on: July 07, 2019, 08:41:12 AM »
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #13 on: July 07, 2019, 08:44:25 AM »
Quote from: Grape Ape on July 07, 2019, 08:31:59 AM
Constant tension + great genes + steroids.

What about diet and training?

I learned on getbig that diet and training are more important than drugs.
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #14 on: July 07, 2019, 08:48:50 AM »
Quote from: IroNat on July 07, 2019, 07:16:30 AM
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.

Palms facing in activate more muscle fibers.
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Henda

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Re: Shawn Rhoden: Intense Workout
« Reply #15 on: July 07, 2019, 08:55:36 AM »
Quote from: SF1900 on July 07, 2019, 08:34:15 AM
Do you see how he has his palms facing in?

Ultimate way to activate the shoulders.

Now I’m confused, Does the benefits of the palms in position outweigh the lack of range of motion and the filthy hobo assisting with every single rep ?
I feel I cannot continue with my Olympia training unless I know the answer to this
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #16 on: July 07, 2019, 09:05:44 AM »
Quote from: Henda on July 07, 2019, 08:55:36 AM
Now I’m confused, Does the benefits of the palms in position outweigh the lack of range of motion and the filthy hobo assisting with every single rep ?
I feel I cannot continue with my Olympia training unless I know the answer to this

Nothing to do with the drugs.

The palms facing in is what is contributing to his shoulder development.
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Dokey111

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Re: Shawn Rhoden: Intense Workout
« Reply #17 on: July 07, 2019, 09:12:45 AM »
shouldn't the spotters delts be the exact same size  ???
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Schmoff

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Re: Shawn Rhoden: Intense Workout
« Reply #18 on: July 07, 2019, 09:13:13 AM »
how s your mr olympia training going
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #19 on: July 07, 2019, 09:15:22 AM »
Quote from: Schmoff on July 07, 2019, 09:13:13 AM
how s your mr olympia training going

I’m retired.
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wes

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Re: Shawn Rhoden: Intense Workout
« Reply #20 on: July 07, 2019, 09:15:23 AM »
Palms facing in activates a bit more rear delts also.
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #21 on: July 07, 2019, 09:21:30 AM »
Quote from: wes on July 07, 2019, 09:15:23 AM
Palms facing in activates a bit more rear delts also.

What about palms at a 47.574478 degree angle?
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TheShape.

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Re: Shawn Rhoden: Intense Workout
« Reply #22 on: July 07, 2019, 09:29:20 AM »
Quote from: Coach is Back! on July 07, 2019, 08:41:12 AM
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj
I saw this earlier today, you’re really starting to fill out. Impressive at 57
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illuminati

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Re: Shawn Rhoden: Intense Workout
« Reply #23 on: July 07, 2019, 09:33:56 AM »
Quote from: SF1900 on July 07, 2019, 09:21:30 AM
What about palms at a 47.574478 degree angle?


You never answered my question
You chose to not return to that thread

What field of Psychology do you practice ?
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SF1900

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Re: Shawn Rhoden: Intense Workout
« Reply #24 on: July 07, 2019, 09:36:55 AM »
Quote from: Coach is Back! on July 07, 2019, 08:41:12 AM
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj

Coach, you’re looking buff and sexy. Good job.

I bet most ladies find you to be a hot older guy!
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