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Author Topic: Any special training program ?  (Read 3768 times)

herraisland

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Any special training program ?
« on: August 13, 2019, 07:13:53 AM »
For the last 7 years ive been going to the gym by my head, doing excerise which i feel like i respond best to. Im bored of doing it and wanna follow some program. Any routine you recommend?
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IroNat

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Re: Any special training program ?
« Reply #1 on: August 13, 2019, 09:10:02 AM »
Monday - Calves for 15 minutes then Squat for 2 hours
Wednesday - Bench press for 1 hour and Standing press for 1 hour
Friday - Calves for 15 minutes then Barbell row for 2 hours
Sat & Sun - Rest
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