Jack, Mentis is right, just keep training hard and come in shredded, you know what/how to do it! And for all haters, the Delaware show was just a tune-up for Jack. He took a 5-7 year lay off to be a successful business man, something some people who have no careers and post on these boards 24/7 should do. And Mentis, the guy is also very cool and honest, a great bodybuilder back-in-the-day and looks contest ready now.