Attemting to get inshape without restricting calories is best option

[Marty Champions]

Just include alot more healthy foods
Also experimenting wth cardio and volume training from time to time

We all can agree if you do cardio or volume everyday the body says f u and lowers metabolism

[Twaddle]

Just include alot more healthy foods
Also experimenting wth cardio and volume training from time to time

We all can agree if you do cardio or volume everyday the body says f u and lowers metabolism

You should really get some new material.  This is getting tiresome at this point.   

[dan18]

You should really get some new material.  This is getting tiresome at this point.   

you would think after so many years of training people would understand what works best for them its not rocket science

[joeygym65]

and buy the next magic pill fat burner to drop 20lbs in two months!

[Sharma]

You should really get some new material.  This is getting tiresome at this point.   

Hey at least he keep talking about training and diets. This is a bodybuild board and sometimes it more like some housewife and schoolgirl chat. The guy still experimenting and trying to improve his physique.

I say good for him.

[Hypertrophy]

Just include alot more healthy foods
Also experimenting wth cardio and volume training from time to time

We all can agree if you do cardio or volume everyday the body says f u and lowers metabolism

Past the age of 30 you need to calorie restrict if you want to be as lean as you were in your 20's. You organs stop growing by about age 25-27 on average so your metabolic demand drops nearly 30%. If you are an aerobic athlete training 6+ hours a week that can be modified a bit because you will be burning a lot of fat during workouts.

Any food that is not artificial or high in refined carbs is "healthy". But if you eat too many "healthy" foods you still get fat.

From your posts it sounds like you over eat, Marty. Eat less if you want to get lean.

[Marty Champions]

Past the age of 30 you need to calorie restrict if you want to be as lean as you were in your 20's. You organs stop growing by about age 25-27 on average so your metabolic demand drops nearly 30%. If you are an aerobic athlete training 6+ hours a week that can be modified a bit because you will be burning a lot of fat during workouts.

Any food that is not artificial or high in refined carbs is "healthy". But if you eat too many "healthy" foods you still get fat.

From your posts it sounds like you over eat, Marty. Eat less if you want to get lean.

actually im fairly ripped at 275 i posted pics about 1 or 2 months back at that weight dropping calories reverses my metabolism and not enjoyable

[IroNat]

Converting fat to muscle...

[Dave D]

actually im fairly ripped at 275 i posted pics about 1 or 2 months back at that weight dropping calories reverses my metabolism and not enjoyable

Please post the pic again.

Are you lean like you were for me getbig or were you like Goodrum was for the Metrolina?

Your theories need to be put into practice, you should try to develop cancer and then be we your remedies to cure it.

[IRON CROSS]

Converting fat to muscle...

My last ice cream was 5 or 6 years ago  

                      

[hazbin]

My last ice cream was 5 or 6 years ago  

                      

i eat a jug like that every night

[IRON CROSS]

i eat a jug like that every night

'Safety Fat' diet 

[Marty Champions]

Please post the pic again.

Are you lean like you were for me getbig or were you like Goodrum was for the Metrolina?

Your theories need to be put into practice, you should try to develop cancer and then be we your remedies to cure it.

ive already acheived this if i had more time id write about it

[Hypertrophy]

actually im fairly ripped at 275 i posted pics about 1 or 2 months back at that weight dropping calories reverses my metabolism and not enjoyable

I'll agree that severely dropping calories will slow your metabolic rate- that's how our bodies deal with starvation.

I'm talking about running a 10-20% deficit off of your daily BMR. Mine is about 2700 calories and I start losing weight at restricting to 2400 a day. Calorie counting is pretty inexact because you would have to have exact caloric values for everything you eat and also weigh your food. So I go as low as 2200 based on calorie charts and that accounts for the "fudge factor"

At 10-20% calorie restriction fat melts off in weeks and you don't feel like walking death.

BTW 275 and lean is pretty amazing.