Hit the gym today! It was great.
Worked biceps, triceps and forearms.
Seated dumbbell curls: 4 sets - 10, 8, 6 and 4 reps
Triceps press downs: 4 sets - 10, 8, 8, 10
EZ bar curls: 3 sets - 8, 6, 4
Triceps overhead extensions: 3 sets - 8, 6, 4
Wrist curls: 3 sets - 12, 10, 8
reverse EZ bar curls: 8, 6, 4
10 minutes on the treadmill at 3.5 mph with an incline of 3.5
Felt great after the workout and still feeling pumped (mentally).
Last recorded time at the gym was September 2019. My weight was 180 lbs. today it was 179 lbs. I was able to push close to the same amount of weight in each of the exercises. Not bad, if I can say so myself.