This goes back a while but I can recall Mike coming into the old Santa Monica Gold's and training like a madman and departing within the hour (or even less). Am I correct in recalling that he only trained once or twice a week?
I do know for a fact that he rode his bike a lot along the beach walk between Santa Monica Pier and Venice Beach.
Alexx, if that is you back photo, it looks like you have some great potential. Have you entered any local contests yet? I used to train military guys who had great potential and we won the state title for 8 years running, but back then it wasn't the norm to be a bulked up monster. (Respectfully stated of course!)