Same shirt, different year...

[BIG ACH]

Pic on the left is from 2017 I was 260 lbs...

Pic on the right is from yesterday at 194 lbs


What has my life become lol!  I want to eat all the time!  and now they may close the gym damn it!

[Matt]

BIG ACH,

The word on the bottom of your shirt reminds me of this machine, from the 1988 Ironage movie "BIG" starring coronavirus-infected Ironage movie star, Thomas J. Hanks.

[Kwon]

BIG CORONA ELLATAR!

[US MUSL]

Lookin' good Ach!!

[Bevo]

Need to invest in a dentist big ach 

[JAGO]

You look awesome. Will you ever let yourself go up in weight that high again?

J

[joswift]

You look awesome. Will you ever let yourself go up in weight that high again?

J

Yes he will, hes a "yoyo"

[deadz]

I'm down to 198 from 248 and look a lot better. Maintained most of my muscle. Test is the best.

[JustPlaneJane]

Pic on the left is from 2017 I was 260 lbs...

Pic on the right is from yesterday at 194 lbs


What has my life become lol!  I want to eat all the time!  and now they may close the gym damn it!

I just called the Terrorist Hotline and reported you.

[BIG ACH]

You look awesome. Will you ever let yourself go up in weight that high again?

J

I hope not lol.  This is the first time I have dieted down for myself and not for a show (I haven't competed in over 10 years), I started cutting in January 2019 at 260 lbs and by end of May I was 200 lbs.  So I've kept it off for almost a year now.

I approached this diet in a much different fashion than I did when I competed. Wasn't afraid to experiment. Kept carbs fairly high and tinkered with fat and protein levels.  My waist is down from 40 in to 32 inches and I've practically had to revamp my entire wardrobe. Lol

 I'm about 12-13% bf and just want to hold it here, may compete again someday but we'll see, not my priority right now.

[mazrim]

I'm down to 198 from 248 and look a lot better. Maintained most of my muscle. Test is the best.

Still taking the test at 500mg or so?

[XFACTOR]

I just called the Terrorist Hotline and reported you.

I just called the police to report the theft of your tits. Hopefully they locate those things.

[Kwon]

Is this "dude" a Female to Male Tranny?

[Flexacon]

Physique looks great, but now you look like you have aids.

As a long term perma bulker I've had the same issue. Went on a long slow diet and weight was dropping without much effort so I stuck with it. Got so lean that my ass would hurt if I sat too long on anything that wasn't cushioned. Everyone thought I was ill though and kept telling me to go see a doctor. Up the calories and skirt the lines where the love handles dont come back.

[Primemuscle]

I thought this thread was going to be about the infamous mesh shirt.

Mesh T-shirts are super comfortable and cool. I have one on now under the sweater I'm wearing.

[Primemuscle]

Physique looks great, but now you look like you have aids.

As a long term perma bulker I've had the same issue. Went on a long slow diet and weight was dropping without much effort so I stuck with it. Got so lean that my ass would hurt if I sat too long on anything that wasn't cushioned. Everyone thought I was ill though and kept telling me to go see a doctor. Up the calories and skirt the lines where the love handles dont come back.

Treatment for facial lipoatrophy with Radiance FN™ (Radiesse™)

[Flexacon]

Treatment for facial lipoatrophy with Radiance FN™ (Radiesse™)

Please forward this to Dave Palumbo

[BIG ACH]

Physique looks great, but now you look like you have aids.

As a long term perma bulker I've had the same issue. Went on a long slow diet and weight was dropping without much effort so I stuck with it. Got so lean that my ass would hurt if I sat too long on anything that wasn't cushioned. Everyone thought I was ill though and kept telling me to go see a doctor. Up the calories and skirt the lines where the love handles dont come back.

Yup... My wife was telling me that some of my recent pictures just look like I'm someone who's majorly sick or going chemotherapy because of my face.  Another problem with being natural and cutting is that if I'm not wearing work out clothes or fitted shirts, I look tiny, like I never touched a weight.

But damn it, I have abs again and a 32 in waist.  And I'm actually somehow still incredibly strong (for my own standards lol). So I don't want to give this up!

[JustPlaneJane]

I just called the police to report the theft of your tits. Hopefully they locate those things.

Your opinion means fuck all here you brokeass, bald, Paki.

You lost an account bet and then didn’t hold up your end. Typical for a goatfucking Paki bitch.

It does make me laugh that you’re married to an ugly gargoyle Pygmy who fucked and sucked your the cocks of all of your friends. You should have included her being a whore in your wedding vows !

[deadz]

Still taking the test at 500mg or so?

Yes 500mg of TE a week. Dropped down from 750mg a couple of months ago.

[XFACTOR]

Your opinion means fuck all here you brokeass, bald, Paki.

You lost an account bet and then didn’t hold up your end. Typical for a goatfucking Paki bitch.

It does make me laugh that you’re married to an ugly gargoyle Pygmy who fucked and sucked your the cocks of all of your friends. You should have included her being a whore in your wedding vows !

That’s guy we love, I knew he was still there. 

[mazrim]

Yes 500mg of TE a week. Dropped down from 750mg a couple of months ago.

How fast did you drop the weight? I remember you saying you were fairly lean before or was that some time ago that you dropped the weight?

[Flexacon]

Yup... My wife was telling me that some of my recent pictures just look like I'm someone who's majorly sick or going chemotherapy because of my face.  Another problem with being natural and cutting is that if I'm not wearing work out clothes or fitted shirts, I look tiny, like I never touched a weight.

But damn it, I have abs again and a 32 in waist.  And I'm actually somehow still incredibly strong (for my own standards lol). So I don't want to give this up!

I had this issue too. Luckily it was winter so I just wore a fleece under a hoody to "bulk out" 

[deadz]

How fast did you drop the weight? I remember you saying you were fairly lean before or was that some time ago that you dropped the weight?

I dropped the weight over a two year period. I was 203 or so on 750 so just dropped a few more lbs.

[oldtimer1]

Looking great at the lower body weight. What is your exercise routine regarding the split used, sets and body part frequency?  Cardio?