a hardcore gym. About 30 IFBB pros train there (mixture of bodybuilding, physique, figure, and fitness). No huge names or anything. Many local people to the area.
But, I can feel the hardcore environment and I am getting huge. The progress is beyond words.
Today's shoulder workout:
Dumbbell Presses
Machine Side Raises
Barbell Front Raises
Reverse Pec Deck
Barbell Shrugs