Author Topic: 11 weeks out (Read 9170 times)

Coach is Back! · « **on:** June 21, 2020, 12:45:49 PM »

As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF

funk51 · « **Reply #1 on:** June 21, 2020, 12:53:26 PM »

coach is a getbig legend , he has tons of pics and videos on here. like the famous philosopher once said you could look it up.

che · « **Reply #2 on:** June 21, 2020, 12:54:16 PM »

.71

oh brother

funk51 · « **Reply #3 on:** June 21, 2020, 12:55:20 PM »

robcguns · « **Reply #4 on:** June 21, 2020, 12:58:40 PM »

Quote from: Silky Smooth on June 21, 2020, 12:50:26 PM

Meh....most guys who think they are single digit bf are closer to the midteens, 15% plus or minus. Of course, this guy conveniently doesn't have a pic.....

Coach is a legit bodybuilder.plenty of pics of him on here.Guy looks crazy at 56 I think he is.

Bevo · « **Reply #5 on:** June 21, 2020, 01:02:56 PM »

At 56 and in condition, I fear for his ~~heart~~health

IroNat · « **Reply #6 on:** June 21, 2020, 01:03:46 PM »

11 weeks from what?

kreator · « **Reply #7 on:** June 21, 2020, 01:05:45 PM »

Quote from: IroNat on June 21, 2020, 01:03:46 PM

11 weeks from what?

2nd wave

Methyl m1ke · « **Reply #8 on:** June 21, 2020, 01:08:44 PM »

Thread is useless without pics

funk51 · « **Reply #9 on:** June 21, 2020, 01:25:13 PM »

Quote from: kreator on June 21, 2020, 01:05:45 PM

2nd wave

Flexacon · « **Reply #10 on:** June 21, 2020, 01:35:49 PM »

Looking good coach

visualizeperfection · « **Reply #11 on:** June 21, 2020, 01:57:43 PM »

Quote from: funk51 on June 21, 2020, 01:25:13 PM

Hahaha. Our resident coach wants to post another thinly veiled show-off thread, and you still have to post some trump shit.

Deranged. Seek help man, he owns your mind. I feel your condition could be fatal after his second win.

Teutonic Knight 1 · « **Reply #12 on:** June 21, 2020, 02:09:46 PM »

Quote from: visualizeperfection on June 21, 2020, 01:57:43 PM

Hahaha. Our resident coach wants to post another thinly veiled show-off thread, and you still have to post some trump shit.

Deranged. Seek help man, he owns your mind. I feel your condition could be fatal after his second win.

Why don't U "smash" him for the gold medal at that contest !.

Dave D · « **Reply #13 on:** June 21, 2020, 02:12:48 PM »

Good work Coach!

217 at 6/7% 11 weeks out, what do you plan on weighing on stage under 205?

joswift · « **Reply #14 on:** June 21, 2020, 02:37:43 PM »

Quote from: Dave D on June 21, 2020, 02:12:48 PM

Good work Coach!

217 at 6/7% 11 weeks out, what do you plan on weighing on stage under 205?

he may be carrying 35lb of water, hence the low BF%

che · « **Reply #15 on:** June 21, 2020, 03:37:39 PM »

Quote from: Dave D on June 21, 2020, 02:12:48 PM

6/7%

6.71% to be exact

visualizeperfection · « **Reply #16 on:** June 21, 2020, 05:03:08 PM »

Quote from: che on June 21, 2020, 03:37:39 PM

6.71% to be exact

No one asked for your IQ.

Coach is Back! · « **Reply #17 on:** June 21, 2020, 05:28:29 PM »

Quote from: Silky Smooth on June 21, 2020, 01:07:41 PM

Lol...what you look at and believe to be single digit bodyfat is closer to 15%.

lol... the last time someone said this I won. 😂😂😂

Teutonic Knight 1 · « **Reply #18 on:** June 21, 2020, 05:40:46 PM »

Coach if U don't win, you'll be deported to Guam

Coach is Back! · « **Reply #19 on:** June 21, 2020, 05:42:59 PM »

Quote from: Teutonic Knight 1 on June 21, 2020, 05:40:46 PM

Coach if U don't win, you'll get deported to Guam

If I don’t win i still have the Nationals a month later. But I’m good with Guam..lol

Army of One · « **Reply #20 on:** June 21, 2020, 05:50:11 PM »

Quote from: Coach is Back! on June 21, 2020, 05:42:59 PM

If I don’t win i still have the Nationals a month later. But I’m good with Guam..lol

Current pic of abs?

Marty Champions · « **Reply #21 on:** June 21, 2020, 06:09:50 PM »

Posedown !!!!!

Coach is Back! · « **Reply #22 on:** June 21, 2020, 06:12:11 PM »

Quote from: IroNat on June 21, 2020, 01:03:46 PM

11 weeks from what?

North Americans

Coach is Back! · « **Reply #23 on:** June 21, 2020, 06:28:36 PM »

Quote from: Dave D on June 21, 2020, 02:12:48 PM

Good work Coach!

217 at 6/7% 11 weeks out, what do you plan on weighing on stage under 205?

Not really concerned with what I weigh but if go by what BF% I came in last year, maybe 208-212. Never know until I’m completely depleted.

Coach is Back! · « **Reply #24 on:** June 21, 2020, 06:29:53 PM »

Not sure why meat flaps took his post down. Was going to answer him (or whatever it is)