11 weeks out

[Coach is Back!]

so if you get up in the morning and look in the mirror and think "yep, bang on the money this week" and then you do the callipers or the water tank and it tells you you have regressed or made no progress what do you do?
Do you ignore what you see and trust the callipers and the water tank or trust the mirror on what you do next?

No, I only measure once a week. Of course I don’t solely rely on BF measurements, I do use mostly the mirror and my most harshest critic...my wife. There are others where I train that I also trust.

[ilalin]

As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF

Good job! Not an easy feat to achieve.

[Walter Sobchak]

As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF

Measured to the hundredth of a percent with skin fold calipers?

[Bevo]

No, I only measure once a week. Of course I don’t solely rely on BF measurements, I do use mostly the mirror and my most harshest critic...my wife. There are others where I train that I also trust.

Are you still working with Eryk Bui, or is he too busy with his girl these days?

[oldtimer1]

Useless without pics. 11 weeks is not a lot of time. How did you measure your bodyfat?

This guy knows what he is talking about.

 

I know Jerry supposed to be a bodybuilding and health guru but he always looks like he would keel over if he had to run around a block.

[BBSSchlemiel]

As of this morning before breakfast, no water, no coffee...nothing. 217.5, 6.71% BF

You’re not 6 percent bodyfat 11 weeks out. That’s actually stage ready.

[Coach is Back!]

You’re not 6 percent bodyfat 11 weeks out. That’s actually stage ready.

Good to know. I’m not 6%🤦‍♂️

[Coach is Back!]

The fact that there's no pic says it all. It's time everyone realize that he's a bullshit artist.

No pic because it’s not September yet, gimmick

[Coach is Back!]

You’re not 6 percent bodyfat 11 weeks out. That’s actually stage ready.

And for the record if you’re 6 1/2 or 7% on stage it just means you didn’t die hard enough which is the way most people are right now or at least these days it’ll train hard enough diet hard enough And flat out don’t work hard enough I don’t want to do the little things that it takes to win anything less is being done half assed. I started coming down in January so I’ve already been dieting for 51/2 months

[BBSSchlemiel]

Good to know. I’m not 6%🤦‍♂️

Well if you’re 6 percent you’re shredded! So if you can maintain it til show time (I don’t know how), you’re set.

[Coach is Back!]

Well if you’re 6 percent you’re shredded! So if you can maintain it til show time (I don’t know how), you’re set.

Diet is 2800 broke down 45/40/15. 2 cheat meals per week plus one cheat day on Sunday. Never (ok, rarely) miss training, hour of cardio per day 6 days

[Coach is Back!]

Maybe you should hold off on bodybuilding  and concentrate on basic grammar skills like punctuation, learning to spell, when to use capital letters,  etc.

Good to know buried in your head two posts in a row trying to get a date. Also good to know that I own you LOL

[che]

Good to know buried in your head two posts in a row trying to get a date. Also good to know that I own you LOL

Coach , in this pic you are around 7-8 % BF  ,  are you leaner than this right now ?

[Walter Sobchak]

Coach , in this pic you are around 7-8 % BF  ,  are you leaner than this right now ?

Yes....he’s 6.71349568% bodyfat right now after morning cardio, give or take a picogram.

[Coach is Back!]

Coach , in this pic you are around 7-8 % BF  ,  are you leaner than this right now ?

That pic was 13 years ago. This was last year. I’m about here...

https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3

[che]

That pic was 13 years ago. This was last year. I’m about here...

https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3

OK, good luck with your prep.

[Coach is Back!]

OK, good luck with your prep.

Thanks, appreciate it

[#1GymRat]

what is your promblems with all this dyou nothing but try to insult always doing that but nothing else at all! you like smooth in you bum and ahshole too poof!

"Own"? Are people still saying that?

[Coach is Back!]

Lame attempt at broken English/illiterate idiot troll. Try harder.

I thought you were a “critical thinker”? I guess that shit went out the window long ago (not that it was ever there) lol

[joswift]

No, I only measure once a week. Of course I don’t solely rely on BF measurements, I do use mostly the mirror and my most harshest critic...my wife. There are others where I train that I also trust.

well stop wasting time pissing about with callipers and ducking under water, its pointless if you dont base your decisions on them.

[joswift]

https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3

I look like that year round but I would never claim 6.7% BF

[Coach is Back!]

https://www.instagram.com/p/B8lB4tQpZfG/?igshid=1k0ejjgq27gx3

I look like that year round but I would never claim 6.7% BF

Because you have no measurables or baselines to go by. And I doubt you look this year round. I’m 2 weeks post contest here and, no offense, there’s no way in hell you could beat me on stage which is what this is all about

[joswift]

Because you have no measurables or baselines to go by. And I doubt you look this year round. I’m 2 weeks post contest here and, no offense, there’s no way in hell you could beat me on stage which is what this is all about

I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged

I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about

This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes

[BBSSchlemiel]

And for the record if you’re 6 1/2 or 7% on stage it just means you didn’t die hard enough which is the way most people are right now or at least these days it’ll train hard enough diet hard enough And flat out don’t work hard enough I don’t want to do the little things that it takes to win anything less is being done half assed. I started coming down in January so I’ve already been dieting for 51/2 months

Actually if one is 6% onstage it means he DID diet enough!

3% onstage is bro mythology.

[oldschoolfan]

I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged

I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about

This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes

you look better than  coach