How would you eat if u had to do max reps on pushups every 20 minites

[Marty Champions]

Over a 12 hour period

Ive ben trying higher carb latley wich lowers my ability to eat the protein i feel i need

In thinking 600 grams of dairy and plant base protein 800 carbs and 200 fats.

[Ken Fresno]

Kale and paint thinner (watch out as it attracts hedgehogs though).

[Kwon]

Kale, sea salt and linguini while sitting on a fence (watch out as it attracts folks wearing bunnysuits and soggy old bastards though).

[Humble Narcissist]

As little as possible until you lose the weight.

[Marty Champions]

Im thinking next day do max reps bodyweight squats every 20 min with mosquito repellent and no alcohol until i fing a supplement that increases protein synthia

[Humble Narcissist]

Go on Youtube and look up 90 day pushup transformations.  There are 30 and 60 day videos as well.  Some amazing transformations.  Add bodyweight squats and pullups and you'll really see changes.

[robcguns]

Im thinking next day do max reps bodyweight squats every 20 min with mosquito repellent and no alcohol until i fing a supplement that increases protein synthia

Are you eating the mosquito repellant?Or are you just doing squats near the woods and wearing it?

[Kwon]

Mosquito Repellant is a must Rob.


Goes without saying when it comes to Marty.