1985 Mr. Olympia DVD Review + LOTS of pics.

[alexxx]

Vic Richards also is supposed to release a book! Can't wait till these two come out!

[LuciusFox]

hell, I gained 4 lbs in a single day when I first started doing them heavy with low reps - same thing happened to two of my friends - deadlifts rule

  4 pounds of muscle in one day? Crazy gains.

[Ex Coelis]

some was prolly water - but 4 lbs - no joke - all three of us, each

[njflex]

Whatever you do, don't use the word "moderate" when describing the pros of past! HAHAHAHAHAHAHA

correct back in their day the mag's talked about increased use and abuse so their all hippocrites .some if not all pushed the envelope and if extreme insulin /gh combo was used then it would have been abused by that era bber's also.they were big for their time and conditioned too ,not by just eating wheaties and amino's,that said they were less bloated than today's crop.

[MikeThaMachine]

dude ur wrong.ronnie once said this on bigroncoleman.com some 2 or 3 years ago that he became as heavy as 300lbs in 1998 when he was preparing for olympia 1998 and onstage ronnie was 248lbs of ripped muscle with the smallest gut on stage.....so i don't think ur can't come in ripped condition even being 300lbs offseason...ronnie is a perfect example.......

You pick a 8 time mr. o to prove my point wrong

Look at Kamali, Vic Martinez gets a little to big offseason also.

[Hulkster]

Vic Richards also is supposed to release a book! Can't wait till these two come out!

will it have his daily menus?  haha - remember the famous "30,000 calories per day" bullshit.  Vic probably realized how stupid this sounded, and then tried to blame it on the reporter for "misquoting" him. I believe that musclemag was the first to report the 30,000 cal. per day fiasco.

[3Dkiller]

4 lbs in 1 day ? even with Steriods you wont get that result !

[Ex Coelis]

4 lbs in 1 day ? even with Steriods you wont get that result !

believe what you want - it happened to all three of us

[Oliver Klaushof]

That's because you put your shoes on before stepping on the scale.

[luv2build]

hell, I gained 4 lbs in a single day when I first started doing them heavy with low reps - same thing happened to two of my friends - deadlifts rule


[/quote

What did you gain 4lbs from?  eating a buckett of KFC, and some krispy kreme donuts?  Seriously, did you think about what you were saying before you typed that bullshit???

[LuciusFox]

 I believe Big Poppa J. He is a good man.

[luv2build]

believe what you want - it happened to all three of us

You must have gained that 4 pounds from eating up each others bs stories

[Ex Coelis]

you guys are too much - i didn't say 4 solid-ass pounds of rock hard muscle, did I? I said some of it was water. Consider: deadlifts and other heavy compound exercises cause the body to release testosterone and growth hormone. Both of these alone cause the body to retain water. (Source: MD). The fact is I DID gain 4 lbs in one day from deadlifts and so did my firends - instead of running your mouths why don't you just try it for ourself. And I'm talking about HEAVY deads for 3-10 reps per set - the kind that make your whole body sore. Dont foget to eat too