if i do 6 sets of 10 thats 60 reps right? if i do 4 sets of 20 thats 80 reps right?
but if the weight is different in the 60 versus the 80 and the only thing thats changes is the
time, i wait in between these so called sets
then what is a set? isnt it just rest pause? a long continual set?
now stay with me. if your doing legs 4 weeks out and your still strong. can i do 40 sets for hams and quads and not over train if my reps are low, say 10 reps but i do 6 sets per exercise. 8 exercises
look at jays face here. have you ever seen it look like this? deep eye sockets. almost asleep while sitting between sets, then totally overun with animal drive while completing a set. only a few have felt this. its quite the experience. one min your out, next its give me more.
remember he is comming off his best showing ever a year prior, so nothing changed, same program. pedal to the metal
only competitors would know what im talking here.
only serious trainers need add imput to thread.
