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Author Topic: Avoiding nearly all protein till late afternoon because of tryptophan  (Read 600 times)

Marty Champions

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Avoiding nearly all protein till late afternoon because of tryptophan
« on: January 19, 2021, 06:35:12 AM »
Whey and all othe proteins have 50% of a daily need of tryptophan

Best to avoid till later , if u load up on protein every hour youll get too tired and expend less energy and feel more weighed down

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