results,,ummm results is vary depending on how malnurished you were when started or how fat you were it all depends,,a skinny guy that come from 130 lb that actualy need to be 175....can gain up to 175 and then some to be 180lb so he wil say he gained 50lb but in reality not the case,,he just gained to his genetic capacity since that what he would be if he ate the meals his mama told him when he was 10 and didnt want to eat her strudel,,naturals sualy max themselves within first 2-3 years of serious training usually 2,,then they are stuck forever or go on hormones,,
a true natural bodybuilr with good structure will have the following mesurments offseason and on stage
5'10 185 9-10% offseason ,,going on stage 165-170 5-6%depending on how much water he held,,that is very very good natural!
6'2-6'3 natural will be 210-220 10% offseason and go on stage 195-200lb 5-6% depending on water held
those are natural numbers,,nothing more is natural ,,many less is natural ,,but thoe are very good numbers genetic wize for true natural bodybuildrs that sitll exist but they are very very few
gh15 approved