Nobody here is gaining much of either at this point.
I prefer the method some call "powerbuilding". Powerlifting training methods on the main lifts (SQ, B, DL, OHP), with BB/Hypertrophy type sets on the accessories.Of course anything over 12 reps is considered cardio.
Sorry if this is bodybuilding related. I hate to disrupt the board vibe, lolhttps://www.tandfonline.com/doi/full/10.1080/15438627.2020.1853546https://www.t-nation.com/training/how-to-build-muscle-strength-training/"At the end of 8 weeks, the group that started with a 3-week strength block had gained more strength AND size than the group that did hypertrophy-only training."
This is what Mike O'Hearn does, isn't it?Takes balls to train like that...
Nice.Jerked off twice to this post.
Yes, I've said it time and time again, you ain't building any muscle if your strength levels are not going up, idc how much ''pump'' you got in your workout or how you ''confused'' your muscles by doing different, unusual things
Why are male gymnasts so jacked? They do not use progressive resistance.
You have to fatten the cow before you can carve up a steak
Same reason the playground dips/pullups guys are so jacked.Lots of reps. Low intensity. Low bodyfat levels. Genetics. Drugs help too.If the top level gymnasts didn't have superior genetics for the sport you would not see them period.Both have no legs also.
You can develop long strength by working15 hours a day