Intermittent Fasting

[wes]

I would take your cake and your milk and your bread and your canteen

And them they`d take you to the infirmary !! 

[wes]

he would if you were serving the food portions...

I`d make sure he got extra small portions and plenty of plain salad. 

[wes]

Bhamk your diet is atrocious from a heath point of view you are only lean because of the GH....... cuz you eat like shit.

I bet you have no clue as to what your daily or weekly macros are........... even in  rough approximation.

Your blood pressure is high because of your junk food based diet br0.

[IroNat]

Bhank,

Stay the course!  Get HUGE!

[ThisisOverload]

Bhank,

Stay the course!  Get HUGE!

Indeed!

Triple your food intake!

Triple your drugs!

He will be a lean 280 in 6 months.

Stop limiting yourself.

[IroNat]

Indeed!

Triple your food intake!

Triple your drugs!

He will be a lean 280 in 6 months.

Stop limiting yourself.

Bhank is my inspiration.

[bhank]

You have conversations like that often?

It is all I hear every idiot posting how they are going to get in shape posting the same shit plan Fitness by matt posted the same crap to starve himself on 1500 calories to lose 25lbs then viola he will be jacked and shredded its always the same nonsense

[TheGrinch]

Intermittent Fasting = SHIT snail like metabolism



if IF was so great at getting people lean/fatloss, than every single Mr Olympia would be doing it


Eating small meals more often = greater/faster fat loss = game over


Shit.. instead of IF... might as well eat Twinkies and do IIFYM

[bhank]

Bhamk your diet is atrocious from a heath point of view you are only lean because of the GH....... cuz you eat like shit.

I bet you have no clue as to what your daily or weekly macros are........... even in  rough approximation.

Your blood pressure is high because of your junk food based diet br0.

My blood pressure is not high. I am lean because I have been an active athletic person my entire life. I have never had a belly in 43 years. You think I just popped out of the womb and started taking 10iu of HGH a day? You know how I keep track of counting calories and macros my godamn body tells me when I am hungry and when I am full and what it wants to eat. That is my entire godamn point when you are working out not drinking or partying and in tune with your body it is self fucking regulating. No one here needs to be counting calories and macros they need to be listening to their body and feeding it what it wants to eat. If you are working out your body doesn't want twinkies it will demand quality food.

[bhank]

Poor bhank- mad with the world, lol.

Poor Hypertrophy has a screen name about muscle growth and a plan to starve his fat ass into shape. Where is the Hypertrophy if you are over 200 and look best in the 180s you are not hypertrophy you are a fatso. All starvation will do is make you skinny fat

[Thin Lizzy]

If you follow this one rule, you will never get fat:


If your pants start feeling tight, eat less👨‍🎓

[Grape Ape]

if IF was so great at getting people lean/fatloss, than every single Mr Olympia would be doing it


Eating small meals more often = greater/faster fat loss = game over


Shit.. instead of IF... might as well eat Twinkies and do IIFYM

Nah, comparing the most drugged up of druggies to regular people isn't a fair comp.

And there are plenty of benefits your body gets when it's not digesting food all the time.

If it works for people, who gives a shit?  It's easier than being a slave to the clock all day in terms of getting meals in.

Is it absolutely ideal for muscle gain?  Likely not, but it might not be a material difference for any natural who trains hard.

[wes]

My blood pressure is not high. I am lean because I have been an active athletic person my entire life. I have never had a belly in 43 years. You think I just popped out of the womb and started taking 10iu of HGH a day? You know how I keep track of counting calories and macros my godamn body tells me when I am hungry and when I am full and what it wants to eat. That is my entire godamn point when you are working out not drinking or partying and in tune with your body it is self fucking regulating. No one here needs to be counting calories and macros they need to be listening to their body and feeding it what it wants to eat. If you are working out your body doesn't want twinkies it will demand quality food.

I`ve never had a gut either, and your thoughts suck.

I`m a huge proponent of listening to your body as well as getting to know how it best responds to diet and exercise as well as finding out which exercises you best respond to based on your particular bodytype, but just because you`re hungry doesn`t mean you should wolf down 10 fucking hot dogs.

A dog will continue to eat until it pukes if you let him.......does that mean he should.........think about that?

[bhank]

I`ve never had a gut either, and your thoughts suck.

I`m a huge proponent of listening to your body as well as getting to know how it best responds to diet and exercise as well as finding out which exercises you best respond to based on your particular bodytype, but just because you`re hungry doesn`t mean you should wolf down 10 fucking hot dogs.

A dog will continue to eat until it pukes if you let him.......does that mean he should.........think about that?

Are you a dog? If you are hungry you should absolutely eat. When you are full stop. It's not rocket science we don't need spreadsheets and quadratic equations to figure this shit out

[IroNat]

Are you a dog? If you are hungry you should absolutely eat. When you are full stop. It's not rocket science we don't need spreadsheets and quadratic equations to figure this shit out

[wes]

Are you a dog? If you are hungry you should absolutely eat. When you are full stop. It's not rocket science we don't need spreadsheets and quadratic equations to figure this shit out

Obese people follow the same advice you just stated.

[bhank]

If you follow this one rule, you will never get fat:


If your pants start feeling tight, eat less👨‍🎓

Exactly

[gib]

Seems the best way for me to lean out. Nothing magical about it- you just eat less.

Actually there is something almost magical that takes place, if you understand how fasting causes the upregulation of the UCP2 and UCP3 genes.

[Marty Champions]

Wes has a build better suited for a salsa dancer , he is a great man some here would say

[King Shizzo]

Calm down cum dumpster.

If you want dick pics just ask.

You eat 5k cals a day to look like complete garbage.

Don't you dare bring Henda into this!

[bhank]

Obese people follow the same advice you just stated.

Incorrect Obese people don't work out and have plenty of fat reserves. They don't have any idea what real eat or die hunger actually feels like they have have no metabolism no energy needs nothing is happening in their body and they never been truly hungry a day in their life and are just eating because they are depressed and don't know what else to do. That is why you need start with training not calorie counting as people who don't train are not in tune with their body. Once you start training your ghelrin and other hormones will start functioning and signaling properly your body self regulates when it is given proper exercise it will tell you exactly what to eat how much and when if you give it a chance by exercising and being active not starving yourself sitting on the couch with nothing happening inside.

[wes]

Wes has a build better suited for a salsa dancer , he is a great man some here would say

Why thank you... you old banjo picking grass clipping eating mofo.....that was one of the nicest compliments you gave me in almost 20 years Jethro.

[joswift]

Incorrect Obese people don't work out and have plenty of fat reserves. They don't have any idea what real eat or die hunger actually feels like they have have no metabolism no energy needs nothing is happening in their body and they never been truly hungry a day in their life and are just eating because they are depressed and don't know what else to do. That is why you need start with training not calorie counting as people who don't train are not in tune with their body. Once you start training your ghelrin and other hormones will start functioning and signaling properly your body self regulates when it is given proper exercise it will tell you exactly what to eat how much and when if you give it a chance by exercising and being active not starving yourself sitting on the couch with nothing happening inside.

You are aware obese adults are not born obese?

[bhank]

You are aware obese adults are not born obese?

You sure about that? https://www.discovermagazine.com/health/fat-cell-number-is-set-in-childhood-and-stays-constant-in-adulthood

https://www.healthline.com/health-news/fat-mothers-fat-babies-researchers-say-yes-060915

[wes]

You sure about that? https://www.discovermagazine.com/health/fat-cell-number-is-set-in-childhood-and-stays-constant-in-adulthood

https://www.healthline.com/health-news/fat-mothers-fat-babies-researchers-say-yes-060915

Yes but you never actually lose fat.........the fat cells just shrink or expand according to food intake and calorie expenditure..