So I see a lot of serious heavy bench powerlifters using these reverse hypers. I have a lying hamstring curl does this hit the hamstrings different?
I also have tightness in my lower back a lot like it gets stiff I think I herniated a disc in it years ago. Yoga helped I dont know was told spine is a little crooked based on Xray by ortho scheduled MRI but didnt make it will it help with that? Does it make lower back pain better or worse?
Brian, it opens up the spine, discs while making them stronger. And the muscle around it.
Other things do it as well, this just hits it a different way. With weight on it, when you lower the rep, it opens everything up.
Helps with the deadlift "hip thrust" (top of DL movement) I guess. There are other things that are similar, I just really liked the one at the local gym I used to go to and wanted my own..