I bet half of you didn't even lift today

[Soul Crusher]

Correct I would go to Jail because Josh crossed a line and I would cripple him bad all you phaggots defending this guy who threatened my to stomp my kids head in can also get some fucking pussies hiding behind computers defending this sicko. I will fucking break both his legs if I see him he won't be able to stomp on a bug

Be careful.   

[bhank]

My shoulders were fine as far back as 1997! 23 yo.   You have seen the shape I am in in 2021 now.   Again - this is from 1997!     

I guess I should change it up . . . ..  .   

So you got that development from weighted sit-ups and sled pulls?

[Grape Ape]

Correct I would go to Jail because Josh crossed a line and I would cripple him bad all you phaggots defending this guy who threatened my to stomp my kids head in can also get some fucking pussies hiding behind computers defending this sicko. I will fucking break both his legs if I see him he won't be able to stomp on a bug

You should do some of SC conditioning circuits to prepare in case it goes the distance.

[Hulkotron]

Measuring your height in inches to two decimal places

[bhank]

You should do some of SC conditioning circuits to prepare in case it goes the distance.

Just saying I am glad he is not allowed to leave Canada once you threaten my child it goes from teaching you a lesson in humility to actually needing to eliminate a threat which is a whole different level of response

[Soul Crusher]

So you got that development from weighted sit-ups and sled pulls?

I started lifting when I was 14 as a Freshman in HS.  I also was working w my dad at his construction company as a laborer hauling around heavy fng concrete bags, fence rolls, digging holes, wheel barrowing tons of dirt and crap all over.   We lifted, ate like there was no tomorrow, from 14 - through and including my 20's.  I was also a thrower in HS and College - hammer, shot put, discus and we lifted a ton for that too.   Thats 9 years straight through puberty etc lifting heavy ass shit consistently. 

Here is a pic when I was 17.   17 fng teen.  Now since then, have been lifting consistently 30 fng years.     

[Primemuscle]

Warm up w 35lb db for 10 min

3 sets - 10 x single arm 75 DB clean and press  -  10 Side Lateral Raises with 30lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 upright rows with 35lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 bent over side laterals with 35 lb db
3 sets - 10x DB shrugs with 75lbs

2 Circuits  - 5 x   40 sec work - 20 sec rest

Sumo High Pull with 100lb kettlebell
DB snatch w 75 DB
Knee tuck ins with Sorinex roller
Farmer carry with 80's
45lb plate - squat , curl , press, overhead tricep extension. 


5 x 40 sec work  20 sec rest

Wheelbarrow walk with sorinex roller - 20 sec forward - 20 sec backwards (SUCKS!)
Sit up with 45lb plate
Kettlebell Swings
Turkish Get Up with 25 LB DB
Step Ups w 25lb DB on plyo box

Excellent post.....it clear you did "lift today."

Since I use bands, technically one could say that is not lifting. I trained lower back, biceps, delts and calves yesterday. I'm not working out today because it is a day off on this current routine I'm following.

[Soul Crusher]

Bhank - Ronnie was the guest poser at the show.   Its hard to explain just how imposing a figure he was in person back then. 

[Primemuscle]

Go to a farm and lift a newborn calf everyday as it grows and grows.

That's all except don't forget to feed the calf.

Milo of Croton.

[webstar]

What are you a phaggot troll?

Why do you constantly avoid the probation question?

Why were you on probation?

Why did you break the law?

Why do you avoid the question like you avoid Vince and Josh?

[Walter Sobchak]

Just saying I am glad he is not allowed to leave Canada once you threaten my child it goes from teaching you a lesson in humility to actually needing to eliminate a threat which is a whole different level of response

You can’t even begin to comprehend the hole you’ve dug.

I do.

If you did, you wouldn’t be talking about it on the internet.

[Soul Crusher]

Excellent post.....it clear you did "lift today."

Since I use bands, technically one could say that is not lifting. I trained lower back, biceps, delts and calves yesterday. I'm not working out today because it is a day off on this current routine I'm following.

Apparently I have no idea about what I'm doing.  . . . .     

[Soul Crusher]

You can’t even begin to comprehend the hole you’ve dug.

I do.

If you did, you wouldn’t be talking about it on the internet.

Yup - he is playing with freaking dynamite here. 

[The Scott]

Correct I would go to Jail because Josh crossed a line and I would cripple him bad all you phaggots defending this guy who threatened my to stomp my kids head in can also get some fucking pussies hiding behind computers defending this sicko. I will fucking break both his legs if I see him he won't be able to stomp on a bug

As you do not take dem dare stayroids you don't have 'roid rage.  But as one who understands "retard strength"  because I am admittedly somewhat retarded, I would say you most definitely possess a variant on that.

You have 'loid rage. As in "mongoloid". 

Please stop behaving as a whiney baby.  Instead of contaminating, why not contribute?

[Soul Crusher]

As you do not take dem dare stayroids you don't have 'roid rage.  But as one who understands "retard strength"  because I am admittedly somewhat retarded, I would say you most definitely possess a variant on that.

You have 'loid rage. As in "mongoloid". 

Please stop behaving as a whiney baby.  Instead of contaminating, why not contribute?

Messing with Josh is like awakening the Krakken - just don't fng do it. 

[IroNat]

I started lifting when I was 14 as a Freshman in HS.  I also was working w my dad at his construction company as a laborer hauling around heavy fng concrete bags, fence rolls, digging holes, wheel barrowing tons of dirt and crap all over.   We lifted, ate like there was no tomorrow, from 14 - through and including my 20's.  I was also a thrower in HS and College - hammer, shot put, discus and we lifted a ton for that too.   Thats 9 years straight through puberty etc lifting heavy ass shit consistently. 

Here is a pic when I was 17.   17 fng teen.  Now since then, have been lifting consistently 30 fng years.     

What about carrying a baby calf?

[bhank]

I started lifting when I was 14 as a Freshman in HS.  I also was working w my dad at his construction company as a laborer hauling around heavy fng concrete bags, fence rolls, digging holes, wheel barrowing tons of dirt and crap all over.   We lifted, ate like there was no tomorrow, from 14 - through and including my 20's.  I was also a thrower in HS and College - hammer, shot put, discus and we lifted a ton for that too.   Thats 9 years straight through puberty etc lifting heavy ass shit consistently. 

Here is a pic when I was 17.   17 fng teen.  Now since then, have been lifting consistently 30 fng years.   

Sit ups are still useless

[ThisisOverload]

Why do you constantly avoid the probation question?

Why were you on probation?

Why did you break the law?

Why do you avoid the question like you avoid Vince and Josh?

Harassment and stalking.

He continued to break the terms of his ex wife's "no contact" order and was arrested twice for it.

hanky is an impulsive moron who deserves to be in prison.

[The Scott]

What about carrying a baby calf?

He's carrying that ego of his and it's growing by the day.  At least. 

[Primemuscle]

Apparently I have no idea about what I'm doing.  . . . .     

For a fellow who has no idea what they are doing with regards to exercise and good health....you sure are getting great results. In contrast Bhanky who king of the know it all's is getting lousy results. If I were you, I ignore Bhanky and stick with what you already are doing.   

Note: Bhanky does have a little bit more hair on his head than you do....very little and what there is will soon be gone. 

[bhank]

For a fellow who has no idea what they are doing with regards to exercise and good health....you sure are getting great results. In contrast Bhanky who king of the know it all's is getting lousy results. If I were you, I ignore Bhanky and stick with what you already are doing.   

Note: Bhanky does have a little bit more hair on his head than you do....very little and what there is will soon be gone. 

Lousy results lol

[Primemuscle]

Messing with Josh is like awakening the Krakken - just don't fng do it.

Unfortunately, I now associate any mention of The Kraken with former Trump attorney and self-proclaimed “Kraken releaser” Sidney Powell.

[Primemuscle]

Lousy results lol

"beauty is in the eye of the beholder"

[ThisisOverload]

Lousy results lol

He's right.

Only your head has grown.

And that's from all the drugs you are taking.

[The Scott]

"beauty is in the eye of the beholder"

Well, you can bet bhanky is always holding either a mirror or his cell phone...