I bet half of you didn't even lift today

[Grape Ape]

Your arms can be sore from swimming your legs can be sore from biking just because you exercised doesn't mean you lifted weights if weights were not involved you didn't lift yesterday

By my count 20 sets of weights were lifted.

If your totals differ, I do not care.

But keep going if you're bored.

[pamith]

Today I need rest

[Soul Crusher]

10 Min Warm up

45 Minutes legs/Chest

60 minutes of following

2 min Assault Bike
1 Chest exercise  - (cable flies, dips, DB flies, plyo pushups, etc)
1 Leg Exercise  - (DB step ups, walking lunges, SLD, DB squats, etc)

Keep repeating.   

[bhank]

By my count 20 sets of weights were lifted.

If your totals differ, I do not care.

But keep going if you're bored.

My apologies I didn’t realize those were weighted squats and lunges

[King Shizzo]

My apologies I didn’t realize those were weighted squats and lunges

I lunged for the tv remote and squatted on the toilet.

[Soul Crusher]

I lunged for the tv remote and squatted on the toilet.

Sounds like Toilet Abuse!   

[wes]

10-12-21
Back,Traps,Neck:
Barbell Row- 3 X 12
DB Pullovers - 3 X 12-15
Prone 2 Arm DB Row-3 X 12
DB Shrugs-3 X 20
Plate Neck Raise-3 X failure

[JackTheRipper]

10-12-21
Back,Traps,Neck:
Barbell Row- 3 X 12
DB Pullovers - 3 X 12-15
Prone 2 Arm DB Row-3 X 12
DB Shrugs-3 X 20
Plate Neck Raise-3 X failure

Old school, are u training at home? no chins? but pullovers do a great job if done with intensity.

[Grape Ape]

My apologies I didn’t realize those were weighted squats and lunges

All good.

Box squats were done the louie simmons style where you use about 80-85% of 1RM and do 10 sets of two every min on min.  Lunges were weighted, as was the land mine press.

Yesterday was #nolift but constituted a 5 mile ruck in 1:01 which is decent pace with 35lbs.  You have to be careful not to run, as it places a lot of stress on your joints if you do, and can offset the benefits.

[IroNat]

My apologies I didn’t realize those were weighted squats and lunges

Classy reply, Bhanky.

Seriously.

[joswift]

no I didnt lift today...thanks for asking

[Soul Crusher]

Got it done.   

[joswift]

went today
5 sets incline leg press, 4 sets leg curls, 4 sets standing calves, 3 sets seated calves

then went home because the music was getting on my nerves (forgot my MP3 player)

[Grape Ape]

(forgot my MP3 player)

Did you stop at Blockbuster on the way home for some VHS tapes?

If you can't find them, look them up in the phone book.

[wes]

10-13-21
Seated Bradford Press - 4 X (20-warmup),12,10,10,15
Lateral Raise - 4 X 25,15,12,12-dropped weight and did 13 more
Bent-Over Laterals - 4 X 12-20
DB Front Raise - 1 X failure
Calf Raises - 4 X failure

[IroNat]

Nice going, Wes.

[wes]

Nice going, Wes.

Thanks brother !! 

[Soul Crusher]

10-13-21
Seated Bradford Press - 4 X (20-warmup),12,10,10,15
Lateral Raise - 4 X 25,15,12,12-dropped weight and did 13 more
Bent-Over Laterals - 4 X 12-20
DB Front Raise - 1 X failure
Calf Raises - 4 X failure

[joswift]

Did you stop at Blockbuster on the way home for some VHS tapes?

If you can't find them, look them up in the phone book.

I dont own a smart phone, I dwell in the past

[epic is back]

Today I need rest

brutal

if true

[The Scott]

I dont own a smart phone, I dwell in the past

To truly live in the present it is best to dwell in and learn from the past.  People who live in their "smart" phone don't learn a single useful thing.  I own a "smart" phone and have no doubt that it can be smarter than me.  But, I carry the phone, it does not carry me.

You are smarter than any phone, sir.

[Soul Crusher]

Killed it today! 

10 minutes warm up w DB

3 sets -  80lb single DB clean and press x 10 - Upright Rows with 40's x 10
3 sets - 80lb Single DB clean and press x 10 - Side Lateral Raises w 35s' x 10
3 sets - 80lb Single DB clean and press x 10 - Bent over lateral raise w 35's x 10

Circuit  5 x

30 sec assault bike  / 10x Sumo High Pull
30 sec assault bike /  10 x sandbag clean, front squat, thruster
30 sec assault bike /  10 x 75lb DB Snatch
30 Sec assault bike /  10 x DB shoulder complex
30 sec Assault Bike / 10 x DB Shrugs w 65's


3 sets -  Standing Military Press w 60lb DB x 10    drop set to 30lb DB x 10    -   30 sec jump rope. 
3 sets - Standing DB lateral raises W 40'S X 10 drop set to 20's DB x 10 - 30 sec jump rope
3 sets - Standing DB bent over lateral raises w 40's x 10 drop set to 30's DB x 10 - 30 sec jump rope. 


Drenched and soaked.

[oldtimer1]

Yesterday was leg day: No warm up sets listed. Two work sets to failure.

Leg press 2 x 12
Squat machine 2 x 10
Dumbbell squats 1 x 12 (Dumbbells held at sides with straps. Upright back sinking my ass to grass. Not a deadlift but a squat.)
Barbell stiff dead off a block 2 x 6
leg extensions 2 x 20
seated leg curl 2 x 15

Hanging straight leg raise 1 x 25
Hip ups off the floor 1 x 30

Standing calf 2 x 15
Seated calf 2 x 15
tibialis 1 x 20 (I have a thing called a DART designed to work the tibialis that works great)

Four way neck machine 2 sets a side for 25 reps


Today the day after legs is cardio day. On a planned walking kick for two weeks before I start a running again. I will walk fast for five miles at about 3.8 MPH on a trail by my house. Might hit the heavy bag when I return depending on how my shoulders feel. Might save that for later in the week.

[wes]

Wow,nice workots SC and oldtimer......both look brutal !!

[oldtimer1]

Killed it today! 

10 minutes warm up w DB

3 sets -  80lb single DB clean and press x 10 - Upright Rows with 40's x 10
3 sets - 80lb Single DB clean and press x 10 - Side Lateral Raises w 35s' x 10
3 sets - 80lb Single DB clean and press x 10 - Bent over lateral raise w 35's x 10

Circuit  5 x

30 sec assault bike  / 10x Sumo High Pull
30 sec assault bike /  10 x sandbag clean, front squat, thruster
30 sec assault bike /  10 x 75lb DB Snatch
30 Sec assault bike /  10 x DB shoulder complex
30 sec Assault Bike / 10 x DB Shrugs w 65's


3 sets -  Standing Military Press w 60lb DB x 10    drop set to 30lb DB x 10    -   30 sec jump rope. 
3 sets - Standing DB lateral raises W 40'S X 10 drop set to 20's DB x 10 - 30 sec jump rope
3 sets - Standing DB bent over lateral raises w 40's x 10 drop set to 30's DB x 10 - 30 sec jump rope. 


Drenched and soaked.

Confused by your single dumbbell clean and press. One arm clean with a 80lbs dumbbell one arm at a time?