I bet half of you didn't even lift today

[IroNat]

Thanks Chris,I appreciate the kind words.

Wait for it............

HE KNOWS JACKSHIT ABOUT BODYBUILDING!

[IroNat]

Bhanky,
Be careful you don't set off the fire alarm doing those curls.
The alarm is very close to you and the heat from your curls could set it off.

[wes]

[IroNat]

lol^

[wes]

November 28, 2022

Chest & Abs:
DB Inclines - 5 sets 12,12,12,12,10 (constant weight,brief rest periods,bench set at 30 degrees)
DB Flyes - 5 sets 20,15,12,12,12 (added weight on the 3rd. set and stayed there)
Elevated Push-Ups - 2 sets to failure (feet on bench and done between push-up bars)
Crunches - 3 sets failure

Good one......my injured elbow is feeling a bit better.

[wes]

lol^

[wes]

You seem to forget you looked like shit onstage and you were 25lb less than you are now and still an overweight mess show day

You look sloppy now, you seem to be posting shots now looking shit and dont seem to care , your delusion is so strong that you have stopped using the selfie ring and picking one from a hundred photos

Fucking guy complains that I have a tan.  LOL 

The idiot lives on the beach and has a pool also.

[GymnJuice]

You guys can talk all the nonsense you want I am in great condition with good size and strength right now

I know it looks like I have a gut but I don’t that is how weight lifting belts work flame away talk your nonsense my arms look pretty good to me shoulders as well definitely in shape big and strong I know you will all claim otherwise haters

Hanky was it you or your curlfriend that wanted to listen to Sir Mixalot during the workout?

[robcguns]

12 sets chin ups reps 15,14,13,12,11,11,10,10,9,8,8,6.

Superset

12 sets dips bw reps 50,45, bw + 45lbs 25 for 4 sets 20 for 3 sets 15 for 3 sets.

[joswift]

pec dec flys 3 good heavy working sets after a few warm ups
4 sets hammer strength press
2 sets slight incline flys to activate the delts
2 sets cables
3 sets 1 arm cable side laterals each arm

Chest shoulders done

Feeling strong at the moment
Carried on eating my diet food just more of it
Body seems to be using the food well

[JackTheRipper]

pec dec flys 3 good heavy working sets after a few warm ups
4 sets hammer strength press
2 sets slight incline flys to activate the delts
2 sets cables
3 sets 1 arm cable side laterals each arm

Chest shoulders done

Feeling strong at the moment
Carried on eating my diet food just more of it
Body seems to be using the food well

another pussy who doesn´t Bench 

[beakdoctor]

another pussy who doesn´t Bench 

Oh brother.

"Pussy"?

[Krankenstein]

.

[bhank]

Odd that you never mentioned that earlier until you read it in the link I posted back in the thread.

Fuck you are fucking retarded if you think you can sneak bullshit like that in.

I didn’t read your stupid link you literally just posted an advertisement page from a trt clinic so I did the same neither of those are medical papers or studies

[bhank]

Brian, do you know make of the curl-bar and its weight? (The official one at least, what do they use)?  I think most are what, 25 lbs?
When I tighten my Cerberus Deadlift belt, I get pretty pregnant looking. Which I dont really care about.

Looking good man...

they use a gopher 54 bar which is 25lbs
https://gophersport.com/curl-bars

[joswift]

I didn’t read your stupid link you literally just posted an advertisement page from a trt clinic so I did the same neither of those are medical papers or studies

Really, then how did you come to the conclusion what it was if you didnt read it.

Do you really think people here dont know the half lives of different esters?

Why do you think most TRT clinics give Sustanon?

You are a fucking moron

[bhank]

You seem to forget you looked like shit onstage and you were 25lb less than you are now and still an overweight mess show day

You look sloppy now, you seem to be posting shots now looking shit and dont seem to care , your delusion is so strong that you have stopped using the selfie ring and picking one from a hundred photos

My profile pic from last week crushes you and you know it by all means let’s see the back double or the front double you talk about my back and arms you have neither and talk about picking shots you did a contest and posted one photo at an angle and distance out of focus

[bhank]

Really, then how did you come to the conclusion what it was if you didnt read it.

Do you really think people here dont know the half lives of different esters?

Why do you think most TRT clinics give Sustanon?

You are a fucking moron

Not half life weight you think I didn’t read all the books in 1998 there isn’t a thing written on the subject I have not read all the website rehash the same 5 books from 30 years ago that I read 30 years ago the only thing new is studies which I also keep up on and read

[joswift]

My profile pic from last week crushes you and you know it by all means let’s see the back double or the front double you talk about my back and arms you have neither and talk about picking shots you did a contest and posted one photo at an angle and distance out of focus

I dont need to post photos, I have a big "fuck off" trophy with a 1st place on it.

And no, you dont crush me, side by side you would look like my afterbirth.

[joswift]

Not half life weight you think I didn’t read all the books in 1998 there isn’t a thing written on the subject I have not read

why would you read all the books if you were on a prescribed TRT dose?

Fuck me

[wes]

I dont need to post photos, I have a big "fuck off" trophy with a 1st place on it.

And no, you dont crush me, side by side you would look like my afterbirth.

[bhank]

why would you read all the books if you were on a prescribed TRT dose?

Fuck me

Because unlike the rest of you I am actually educated and read all types of things about subjects that interest me you acting like I am learning something new from a trt clinic advertisement in 2022 is comical how fucking dumb are you do you not read primary sources??

[joswift]

Because I like the rest of you I am actually educated and read all types of things about subjects that interest me you acting like I am learning something new from a trt clinic advertisement in 2022 is comical how fucking dumb are you do you not read primary sources??

For all the reading you claim to do you come across as pretty fucking dumb

I bet you have read this though
https://forge.medium.com/how-to-be-a-better-liar-b023e9b8da23

[bhank]

I dont need to post photos, I have a big "fuck off" trophy with a 1st place on it.

And no, you dont crush me, side by side you would look like my afterbirth.

You wouldn’t take a pic next to me because you would just look like a soggy old mad go polish your trophy

[The Scott]

why would you read all the books if you were on a prescribed TRT dose?

Fuck me

Izzat the  bhankster practicing his song and dance routine of "Swallow the Yellow Dick Load"?