I bet half of you didn't even lift today

[djliftsthings]

So you are telling me you have no money until Friday and plan to eat at soup kitchens the next 5 days. How the fuck are you still fat then??? Are you eating 5 meals a day at the soup kitchen??? What the fuck are they feeding people at these soup kitchens in Canada??

Im fat youre bald, we get it
As usual you miss the point of the post, all you concentrate on is the negatives.
The real question you have to ask yourself is, am I actually fat or are you basing it on what I say about myself and the past? Have I posted an actual pic of myself lately, or just talked on video while wearing a hoody? Only Wes has seen an actual pic of me where I just had a tshirt on after a workout.

So heres a deal, you post up a video of you squatting 405 and Ill post up a pic of me without a shirt. Seems fair

Im off to the gym soon as its squat focus day with ancillary exercises to strengthen my squat,......or am I just a fat guy heading to the soup kitchen? You decide. Lets see that squat video

[webstar]

Who the fuck is mad I am glad someone on this thread actually works out and askign a question about training

Brian, i have asked you numerous times.

What is the heaviest anabolic cycle you have run?

when i was with Chad i was doing 2 grams of test a week plus other goodies.

Also, what is your SEO protocol? you were asking about it on professional muscle so just wanted to learn how you maximized your gains.

[King Shizzo]

Im fat youre bald, we get it
As usual you miss the point of the post, all you concentrate on is the negatives.
The real question you have to ask yourself is, am I actually fat or are you basing it on what I say about myself and the past? Have I posted an actual pic of myself lately, or just talked on video while wearing a hoody? Only Wes has seen an actual pic of me where I just had a tshirt on after a workout.

So heres a deal, you post up a video of you squatting 405 and Ill post up a pic of me without a shirt. Seems fair

Im off to the gym soon as its squat focus day with ancillary exercises to strengthen my squat,......or am I just a fat guy heading to the soup kitchen? You decide. Lets see that squat video

So... are you and Wes an item?

[Walter Sobchak]

So again another loser who wants to come online and talk shit about someone child. Josh does not want to see me. I am not spending thousands of dollars to fly to Canada to kill this guy then trying to sneak back across the border hoping to make it before they connect the body to me through Getbig hater stalkers. Even if I beat the murder charge I still have to hope my custody judge doesn't find out I am a wanted international killer. But yes this pyshco ex con threatened to kill my child if I ever see him in the US I will protect my family and he will be seen no more.

.

For the record.

This powderpuff is threatening to kill someone with his bare hands.

When I finished beating you I’d fist you up to my elbow and put on a puppet show for your kid.

[wes]

LOL

[Soul Crusher]

Bhank is going down a road to SMM status 

[webstar]

Is anyone even lifting or training or just talking shit to me I woke up after dreaming about food for the 3rd night in a row. I think I need to start eating more. I don't want to be over trained. Cooking a cheeseburger now.

wont the cheeseburger mess up your anorexia or IBS?

[wes]

So... are you and Wes an item?

What`s that suppoed to mean?

[IroNat]

Getbig is a cruel and unforgiving place.

[PumpItUp_2]

If you had time to be on getbig today you had time to lift

Hard to argue his point lol

[IroNat]

Welcome to PumpItUp_2.

Getbig's newest gimmick.

[djliftsthings]

What`s that suppoed to mean?

who cares dont even waste your time replying to him. I dont

[djliftsthings]

ok banky hanky heres my workout from today--super easy for you cause you are much stronger than me, I mean my god im an obese canadian retard. Anyways

after a thorough warmup I did warmup squats then 3 x 5 x 275---no wraps, no sleeves no belt. More of a proper form get the weight going stay tight workout, nothing major. I mean damn, Im 12 years older than you, obese and worse. You can do 275 for 3 sets of 5 no problem Go get em hanky, youre the best and Im so weak.

anyhoo rest of workout
strict press 4 sets of 7
Single Leg Romanian Deadlifts  -- 3 sets of 8
weighted lunges--3 seets of 8
planks--4 times 30 seconds or so

Sadly as a fat poor retarded canadian I will never be as strong as hanky. Looking forward to him telling me how he can shame me in the squat rack   

[ThisisOverload]

Hanky is claiming he was going to set the bench press state record now.

But tore his pec beating his wife.

This thread is delivering gold lately.

200 yard shots with a 7 iron.

Tiger? Is that you?

Obviously he can actually do this because he is lean and "220" pounds.

That's all that matters in golf.

Maybe he got contacted by Bagger Vance and "found his swing"?

What a phaggot.

[ThisisOverload]

You don't want to see me. I'll break both your arms and those skinny twig legs. You'll have to have your momma and son wheel you around for the rest of your life. On weekends, I'll put a pink bow on your head and red lipstick and have Prime Muscle skull fuck you.

 

Quoted for posterity.

[djliftsthings]

Hanky is claiming he was going to set the bench press state record now.

But tore his pec beating his wife.

This thread is delivering gold lately.

200 yard shots with a 7 iron.

Tiger? Is that you?

Obviously he can actually do this because he is lean and "220" pounds.

That's all that matters in golf.

Maybe he got contacted by Bagger Vance and "found his swing"?

What a phaggot.

swings like that and claims to have had "professional lessons". I never knew there were "amateur lessons".
It is gold, the amount of bullshit is staggering but its a fun read.

[ThisisOverload]

swings like that and claims to have had "professional lessons". I never knew there were "amateur lessons".
It is gold, the amount of bullshit is staggering but its a fun read.

Yeah it's free quality entertainment.

[King Shizzo]

What`s that suppoed to mean?

Read what he said. He only takes his clothes off, for you.

[webstar]

Bhanky,

where is the squat and deadlift video?



Does your current gf no about your ex wife and the harassment?

[Stan Diego]

  I didn't slice it to the right it curved straight at the end to the white flag about 200 yards with a 7 iron.

The tour average for carry with a 7 iron is 172 yards

For a golfer to hit a 7 iron 200 yards, he or she would need to produce a club head speed of around 95 to 100 miles per hour with a 7 iron.  The PGA Tour average for a 7 iron is 90 miles per hour.

Fucking impressive man. Is there anything you don't do well?

[joswift]

The tour average for carry with a 7 iron is 172 yards

For a golfer to hit a 7 iron 200 yards, he or she would need to produce a club head speed of around 95 to 100 miles per hour with a 7 iron.  The PGA Tour average for a 7 iron is 90 miles per hour.

Fucking impressive man, is there anything you don't do well?

Lie

[djliftsthings]

The tour average for carry with a 7 iron is 172 yards

For a golfer to hit a 7 iron 200 yards, he or she would need to produce a club head speed of around 95 to 100 miles per hour with a 7 iron.  The PGA Tour average for a 7 iron is 90 miles per hour.

Fucking impressive man. Is there anything you don't do well?

if suckmymuscle and bhanky fought  with light sabres, who would be victorious? The two most gifted male specimens on the planet today in a battle of all battles. Its a tight call here

[wes]

Hard to argue his point lol

Post your workout then gimmick......just make one up.....we know you will.

[webstar]

The tour average for carry with a 7 iron is 172 yards

For a golfer to hit a 7 iron 200 yards, he or she would need to produce a club head speed of around 95 to 100 miles per hour with a 7 iron.  The PGA Tour average for a 7 iron is 90 miles per hour.

Fucking impressive man. Is there anything you don't do well?

only thing is bhnaky shanked it and it went to the left.

Straighten it out and he is the next Lucas Glover

[djliftsthings]

.

For the record.

This powderpuff is threatening to kill someone with his bare hands.

When I finished beating you I’d fist you up to my elbow and put on a puppet show for your kid.

whether you hate me or not, this is the single greatest line I have ever read on here